A Quote by Al Horford

It took me a lot of years to understand everything that it took to be at a high level. Not only on the court and in the weight room, but also making sure that I'm taking care of my body, that I'm recovering. It's a year-round process. It's not just in-season and then offseason and it's over.

Al Horford

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Also Body Care Court Everything High High Level Just Level Lot Making Me Offseason Only Over Process Recovering Room Round Season Sure Taking Then Took Understand Weight Weight Room Year Year-Round Years

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Al Horford
Dominican - Basketball Player
Born: June 3, 1986

Finding the form was really a very dynamic process. I went through a lot of shifting, trying to get it right. Because the writing took place over such a long time, it's hard for me to pinpoint when specific things happened, but basically the final version only materialized in the last two or so years. It was there, but it took me a while to see it and then to refine it after I'd seen it.

Danielle Dutton

I'm taking care of my body, getting my treatment, I'm in the weight room... I'm doing everything I can to stay healthy, and hopefully the genetics kind of take over from there.

Shaun Livingston

Honestly, I just try to take care of my body as much as possible: eating, recovery, just making sure that I'm always on top of staying healthy and making sure my body is 100 percent throughout the season.

DeAndre Jordan

During the season, I dodge the media. After practice, I need to be taking care of my body and recovering.

Calvin Johnson

I work extremely hard in the weight room, and also on the court to get better and make sure I keep my body in shape.

Dwight Howard

A great deal of it is mental, the ability to learn within the game, to perform at a high level - often with injury - and to weather the ups and downs of an emotional game through a 16-game season. Also, there is the willingness to prepare in the offseason, the film room, to learn the scheme and execute without a lot of repetition - that's football character.

Brendan Daly

Justin [Di Cioccio] was [at Laguardia School of Arts]. He later took over at Manhattan. But I knew Justin through the McDonald's band, which at the time I was finishing high school and starting college, I got involved with. I was not that heavily involved with the school at MSM my first year there. I took a semester off to start my 2nd year. Took classes I felt like taking during my third semester, but by the start of my third year, September of '86, they began the undergraduate jazz program and I joined that program.

Jon Gordon

It took me 13 years to win a Super Bowl. But it only took me one season to win a 'mirror ball.'

Donald Driver

I tried every diet, from living on cabbage soup to fasting to Weight Watchers, and then came the frozen meals and the shakes. I realized that the more I took care of my body, eating what was good for me, then I felt happy and whole.

Ashley Graham

I don't understand why anyone would collect my work. Please understand... it's like writing Our House. It took me an hour, it was 30 years ago, get over it! But people say, No, no, it changed my life, and I don't understand that. I can't take that seriously as a producer of what I consider to be art. If they want to collect it, fantastic. If you see what I saw when I took it and it means something to you, then by all means collect it. If I make some money, um, fine.

Graham Nash

Back in the 1970s, I ate a high-protein diet to get bigger and stronger. As a senior at Utah State, I weighed 218 pounds with eight percent body fat, and threw the discus over 190 feet. Then I got some advice from the people at the Olympic Training Center. I needed carbs, they advised, and lots of them. They pointed to studies done on the American distance runners. Being an idiot, I took the advice to eat like emaciated, over-trained sub-performers. It took years of high carbohydrate grazing to learn the evils of this advice.

Dan John

"It's just literally being afraid. And you think, oh, [the alcohol] will ease the fear. And it doesn't." What was he afraid of? "Everything. It's just a general all-round arggghhh. It's fearfulness and anxiety." He added, "For that first week you lie to yourself, and tell yourself you can stop, and then your body kicks back and says, no, stop later. And then it took about three years, and finally you do stop."

Robin Williams

I was 13 when I developed the classic symptoms of a person who gets diabetes: a lot of weight loss, a tremendous thirst, and blurry eyesight. My mom took me to the hospital, and the doctors took some blood tests. My blood sugar was so high that they knew right away.

Bobby Clarke

It took thirty-eight years before 50 million people gained access to radios. It took television thirteen years to earn an audience that size. It took Instagram a year and a half.

Gary Vaynerchuk

God helps me for sure every day and at every contest. I broke my hand and had to get surgery on it. The recovery was really frustrating because I had to skip three weeks at the beginning of the season. But I flipped it around and took it as a blessing. I said a lot of prayers and just asked God to do His thing. I did other things to compliment the recovery like getting the right sleep and taking care of my body. But I went back to the doctor after four weeks and he was ecstatic about the recovery of my hand. I take that as a tribute to my faith and my belief in doing the right things.

Nick Goepper

I think I finally chose the graduate degree in engineering primarily because it only took one year and law school took three years, and I felt the pressure of being a little behind - although I was just 22.

Daniel J. Evans

A Quote by Al Horford

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