A Quote by Alexandre Pato
When I was getting injured so much, I spoke to my family and my manager and said, 'I need my body to recover.' The first thing I thought was that I needed to stay upright. When I went back to Brazil to play, after a few months, my body was perfect.
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I could hardly walk for six months, never mind play football. I was limping for so long. I was walking with crutches - as in, properly walking - after about the first month because I thought it was much better to put my body weight on and build up the strength.
The first time that I appeared on stage, it scared me to death. I really didn't know what all the yelling was about. I didn't realize that my body was moving. It's a natural thing to me. So to the manager backstage I said, "What'd I do? What'd I do?" And he said, "Whatever it is, go back and do it again."
There's no such thing as being perfect, and that doesn't just mean the perfect body. I talk about my body, my relationship with food, men, and sleeping around to find love, my relationship with my family - trials and tribulations. I want people to know they're not alone. And this isn't just about people younger than 30. I have fans who are 30 or 40 telling me, This is exactly what I needed to hear.
In the beginning, it was odd to have so much attention brought to my body type. I thought, "Uh-oh, brace yourself." But everyone has been so positive. During the first season, a woman came up to me at dinner and said, "I just want to thank you - watching you has made me proud of my body." I thought, What an amazing thing for someone to say! To make anyone feel good about themselves makes me feel good.
I would go into practice pushing the body despite any injuries. It's a good thing but a bad thing. It's good because your body is quick to adapt, but it's a bad thing because you are forcing your body, and it can't recover as well.
When I got pregnant with my first child, I was vegan. And when I got pregnant, my body was craving meat so much. I started out slowly with eggs, then cheese, then I was like, 'OK, I need a steak!' I had to listen to my body - my cravings were so strong with the first one. When I got a craving for a food, I needed it five minutes ago.
In the offseason I allow my body to recover, my mind to recover. I like to be with my family, to read books, and know what is going on in the world, to understand how people think.
You think of it [voicing] as something where you not only don't //need// your body, but you don't even have it to use! There's nothing you can do with your body that's going to show in the final product. Maybe that's all the more reason I used my body so much to get whatever noise or sounds out of it I could. When it was needed to keep the energy up I found myself almost running in place! It is very physical.
Being injured, coming back, playing a few games, trying to get your fitness back, getting injured again - you don't get a chance to prove what you can do.
We are constantly under lots of pressure, so I take lots of time to recover and do all the things I need for my body to be in the perfect state to compete the next day.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
Every body is a perfect body. Perfection doesn't exist. Perfection is whoever you are because however you were made was perfect. You don't need to change for anyone.
If you take a hammer and hit something over and over again, it's gonna be destroyed. I don't wanna destroy my body cause I want my body to last me as long as it possible can. If you train hard and push it everyday, your body is going to wear out. So I give my body time to recover.
The dieting thing, I think you have to approach as intelligently as you can. First I started as a vegetarian. And for a whole year, I gave it a shot. And it kept my weight down. But honestly, my body fat wasn't as low - I got a little bit softer. I was getting injured a lot more. I felt a lack of 'umph.'
My immune system just really struggled with the medicine after the appendix and I kept on getting ill. People said I was injured but I was never injured.
Women's tennis is getting faster and the girls are getting more athletic, so I need to push myself to become a better athlete. I think 2013 showed me, like a few other years how important being healthy is and how I must listen to my body. During this off season I have been a little smarter on how I train and how I treat my body.
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