A Quote by Alison Sweeney

Set reasonable goals; not something vague and unrealistic like "I want to be super-model skinny." I always had visions of very thin actresses in my mind when I was at the gym and it seemed so unattainable that I would quit any health regimen before it even got off the ground. But when I changed my mindset to focusing on making the healthiest choices possible for myself, it was a lot more realistic, more attainable, and then the results were visible.
My dreams are always quite attainable, I wouldn't like to spend a lot of money on a car. I've got a mental block about splurging on something so visible like that. I could do it on a watch or something because that's quite personal and it isn't something that's on show all the time, but with a car everyone thinks you're a show-off. But one thing I would really like is a Ford Mustang - for me, that's the attainable dream. You look at it and you just think "F*** yes!" - you can hear an electric guitar solo playing in your head!
The way you activate the seeds of your creation is by making choices about the results you want to create. When you make a choice, you mobilize vast human energies and resources which otherwise go untapped. All too often people fail to focus their choices upon results and therefore their choices are ineffective. If you limit your choices only to what seems possible of reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise.
I hate to admit that. I want to win every race, but I know that's not possible. To be in the top 25 is realistic if we have any luck this year. But anything to be in the chase or something like that is very unrealistic.
Women I admired growing up - Debra Winger, Diane Keaton, Meryl Streep - were all beautiful and thin, but not too thin. There are a lot of actresses who are unhealthy-skinny - much, much too skinny. You can't Pilates to that.
An important part of any focusing regimen is to set aside time at the end of the day - just before going to sleep - to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day.
One of the keys is, and it may sound funny, talking about characters with super powers, but one of the keys is to make your characters as realistic and believable as possible. Even if they have super powers, you say to yourself, "Well, if somebody had a super power like this, what would his life be like? Wouldn't he still maybe have to go to the dentist or wouldn't he have to worry about making a living? What about his love life?" You've got to make characters that your reader can believe exists or might exist.
In Rwanda, we have a society that has experienced a very serious rupture and you can't expect all of a sudden that things will be perfect. Even so: You cannot find any more areas where any segment of the population would be afraid to go, like we used to have before. But there is always a lot more to do.
The success of a play, especially one's first success, is somewhat like pushing against a door which is suddenly opened that was always securely shut until then. For myself, the experience was invigorating. It suddenly seemed that the audience was a mass of blood relations, and I sensed a warmth in the world that had not been there before. It made it possible to dream of daring more and risking more.
Sometimes it's not like I write very specific, it's more like I add an atmosphere almost to something that might have been quite awkward in my mind from the beginning. Something has happened and I want to force myself to think of it in a more positive way. And then I force myself to write something that convinces me that this is actually something pretty good or something that I learned something valuable from.
I hear that players tend to burn out of basketball, but I absolutely never had that experience myself. There were many times in my life where I got cut from a team I wanted to make, or didn't get playing time in high school, and even into college. But setbacks always inspired me to work harder, spend more time in the gym, play more, learn more, and watch more basketball.
A couple of years ago, right before I made 'Down to You,' there was a moment when I questioned what I was doing and if it meant anything. I felt like I wasn't accomplishing anything, that the goals I'd set were silly goals. Finally, I realized I just loved acting. It was a very clear moment, and my whole life changed then.
If I had not made strategic choices, I would have had far more access to dramatic roles. But the one thing I don't regret, even about bad choices, is that there's always something you can get out of it.
I believe in the ability of focusing strongly in something, then you are able to extract even more out of it. It's been like this all my life, and it's been only a question of improving it, and learning more and more and there is almost no end. As you go through you just keep finding more and more. It's very interesting, it's fascinating.
For each of my novels, I've had something of a eureka moment of deciding what world I want to set it in - Wall Street, the pop-music industry, Harvard - and what the very vague contours of the narrative might be (which typically get changed a lot through the writing process).
If you're trying to be miserable, it's important you don't have any goals. No school goals, personal goals, family goals. Your only objective each day should be to inhale and exhale for sixteen hours before you go to bed again. Don't read anything informative, don't listen to anything useful, don't do anything productive. If you start achieving goals, you might start to feel a sense of excitement, then you might want to set another goal, and then your miserable mornings are through. To maintain your misery, the idea of crossing off your goals should never cross your mind.
I find this wave of super-skinny women scary. I'm not going to lie to you, I've got to drag myself down to the gym like everybody else. But I look at the red carpet sometimes and it's like a pageant.
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