A Quote by Andrew Stanton
We all fall into our habits, our routines, our ruts. They're used quite often, consciously or unconsciously, to avoid living, to avoid doing the messy part of having relationships with other people, of dealing with a person next to us. That's why we can all be in a room on our cell phones and not have to deal with one another.
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The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings.
Every person must live the inner life in one form or another. Consciously or unconsciously, voluntarily or involuntarily, the inner world will claim us and exact its dues. If we go to that realm consciously, it is by our inner work: our prayers, meditations, dream work, ceremonies, and Active Imagination. If we try to ignore the inner world, as most of us do, the unconscious will find its way into our lives through pathology: our psychosomatic symptoms, compulsions, depressions, and neuroses.
It is best if we do not listen to or look at the person whom we consider to be the cause of our anger. Like a fireman, we have to pour water on the blaze first and not waste time looking for the one who set the house on fire. "Breathing in, I know that I am angry. Breathing out, I know that I must put all my energy into caring for my anger." So we avoid thinking about the other person, and we refrain from doing or saying anything as long as our anger persists. If we put all our mind into observing our anger, we will avoid doing any damage that we may regret later.
Psychoanalysis is often about turning our ghosts into ancestors, even for patients who have not lost loved ones to death. We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history. (243)
After a few (or many) bad relationships, its so easy to shut down, give up, and stop believing that the right person is out there for us. Our hearts yearn to fall in love, but our minds insist its not possible, and we enter into a tug-of-war with ourselves. Its as if one part of us is screaming, Yes! I deserve a great relationship! while another part insists, Ill never find him or her. When our beliefs contradict our desires, we experience an inner conflict that not only paralyzes us, but can actually prevent us from recognizing the possibilities for love that exist all around us.
Greed, envy, sloth, pride and gluttony: these are not vices anymore. No, these are marketing tools. Lust is our way of life. Envy is just a nudge towards another sale. Even in our relationships we consume each other, each of us looking for what we can get out of the other. Our appetites are often satisfied at the expense of those around us. In a dog-eat-dog world we lose part of our humanity.
We have our phones right by our beds, right next to us in our most exposed, vulnerable moments. And yet the government could have been collecting information from our phones at any moment. I think that basically as humans, we feel that's a violation.
The tragedy of life is often not in our failure, but rather in our complacency; not in our doing too much, but rather in our doing too little; not in our living above our ability, but rather in our living below our capacities.
I want to stay active. I want to find that mind-body connection every single day, and I want other people to have that because we spend our lives on our phones, at our desks. We're not thinking about our bodies and the mental connections we should be having, and those moments help us push through to live our best life.
Dreaming is very pleasant as long as you are not forced to put your dreams into practice. That way, we avoid all the risks, frustrations and difficulties, and when we are old, we can always blame other people - preferably our parents, our spouses or our children - for our failure to realise our dreams.
Instead of turning away from our neighbors, our friends, our colleagues, let us instead learn from our history and avoid repeating the mistakes of our past.
As we put autonomous cars on the road, connect Alexas to our lights and our thermostats, put ill-protected Internet-connected video cameras on our houses, and conduct our financial lives over our cell phones, our vulnerabilities expand exponentially.
The relationships we have with our doctors are often the most trusted relationships of our lives. Our doctors tell us hard truths that others will not. We often tell our doctors what we will not tell others. We trust our doctors to give us the good, the bad and the ugly about our health so that each of us can make an informed decision.
All of us, regardless of how we identify, need a community in which to grow our faith. We require the tangle of other souls to enlarge our hearts, to perfect our relationships with one another and to help us understand more deeply our better Selves (big 'S').
We try to organize the world, which isn't organized the way our brains want to organize it. We tell stories about the people in our lives, we project ideas onto them. We project relationships with people, we make our lives into stories. I don't think we can avoid doing that.
If you get under water, you're at the mercy of our team coming in and getting us before we get another one on the head, and another one on the head, and another one. Or, we have to be able to handle it, and that's where our trainer and our coaches and our people who help us stay fit come into play, the other part of the team.
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