A Quote by Andy Serkis
After 'Kong,' my knuckles have never recovered because I had to wear very heavy weights on my forearms and around my hips and ankles to get the sense of size and scale of the movement of the character You are telling your body that you are these things and that you're feeling these thoughts and that you're experiencing these experiences.
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After 'Kong,' my knuckles have never recovered because I had to wear very heavy weights on my forearms and around my hips and ankles to get the sense of size and scale of the movement of the character... You are telling your body that you are these things and that you're feeling these thoughts and that you're experiencing these experiences.
A lot of guys are starting to get away from trying to jerk these heavy weights and throw all these heavy weights around.
Therefore the solid body of the earth is reasonably considered as being the largest relative to those moving against it and as remaining unmoved in any direction by the force of the very small weights, and as it were absorbing their fall. And if it had some one common movement, the same as that of the other weights, it would clearly leave them all behind because of its much greater magnitude. And the animals and other weights would be left hanging in the air, and the earth would very quickly fallout of the heavens. Merely to conceive such things makes them appear ridiculous.
You know these things as thoughts, but your thoughts are not your experiences, they are an echo and after-effect of your experiences: as when your room trembles whe na carriage goes past. I however am sitting in the carriage, and often I am the carriage itself. Ina man who thinks like this, the dichotomy between thinking and feeling, intellect and passion, has really disappeared. He feels his thoughts. He can fall in love with an idea. An idea can make him ill.
Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle.
It's really important as a quarterback to have stability in all your joints but especially in the lower body, like the ankles, knees, and hips.
My body can't demonstrate. It isn't willing to explore movements the way it used to. I've always had to find the movement in myself then show it in myself. If I've got the sense of movement for the character, I expect the dancer to get it too.
When you start to treat the light weights like heavy weights, the heavy weights will go up a lot easier.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
If you have to mask the things you're insecure about, go ahead. Wear four pairs of pantyhose, pad your hips, boost your boobs - whatever it takes to walk out of the house feeling like you own the world. Because there's no reason to waste your life hating something you can change.
Don't let your image, don't let your size, hold you back. If I had let my hips or my jiggly thighs hold me back or the fact that I've got these big heavy breasts, then I would not be where I am today.
The truth I've discovered is that you don't have to lift enormous weights to grow muscle. By using stricter form, slower negatives, and stretching between sets you can get an incredible pump in all your workouts. Numbers are an abstraction, especially to muscles. Your body doesn't know the absolute weight of what you lift, it only recognizes how heavy it feels. The secret is to make lighter weights feel heavier.
But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.
It came to me…that I didn’t want to be anywhere else in the world at that moment, that what I was feeling at that moment justified all I had been through, because all I had been through was my being there. I was experiencing…a new self-acceptance, a sense that I had to be this mind and this body, its vices and its virtues, and that I had no other chance or choice.
As a woman, I know you're young but you gotta hear it now,the most valuable part about you is your brain. Get an education,don't let anybody tell you that your body or the size that you wear or any of that bullshit matters because it doesn't. Your brain matters, so be the smart girl in the room because to be funny you have to be smart, because you have to get the joke
For me, the costume is very important. More the feel of it than the look of it. I take it more from the inside. So if I wear something that's heavy, it will affect my character. Is it very tight, and do I feel almost imprisoned, or is it very comfortable? It's the feeling of the costume that tells me where to go with the character.
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