A Quote by Anna Kaiser

The side plank and plank jumping jacks are all really great; just be sure to hold that naval to the spine as hard as you can. As for reps, do as many as you can and try for more on your next workout. If you can only do five on Tuesday, make sure you do six or seven on Wednesday. The only rule? Never go back to five! Always continue pushing forward.

Anna Kaiser

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Anna Kaiser
American - Businesswoman

I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.

David Kirsch

I do heavy weight deadlift squats, shoulder presses, push-ups, and I can pull up my own body weight. And I do an ab workout just about every night. It's 200 reps of five different exercises four times right before bed: a plank with hip twists, side bridge dips, a walking mountain climber, bicycles and leg lift.

Shalita Grant

Write down five things you love to do. Next, write down five things that you're really good at. Then just try to match them up! Revisit your list once a year to make sure you're on the right track.

Hugh Jackman

Now, everybody knows the basic erogenous zones. You got one, two, three, four, five, six, and seven. ... OK, now most guys will hit one, two, three and then go to seven and set up camp. ... You want to hit 'em all and you wanna mix 'em up. You gotta keep 'em on their toes. ... You could start out with a little one. A two. A one, two, three. A three. A five. A four. A three, two. Two. A two, four, six. Two, four, six. Four. Two. Two. Four, seven! Five, seven! Six, seven! Seven! Seven! Seven! Seven! Seven! Seven! Seven! Seven! Seven! [holds up seven fingers]

Monica Denise Brown

I love fashion because it's plugged into the zeitgeist, so it's always changing. Thirty years ago, I could never have predicted I'd be where I am today, so I know I don't know what's going to happen in the next five years or the next 20 years. I have my predictions—I'm sure technology will continue to have an impact on fashion, particularly the way people shop. I think quality will be increasingly important—we're moving away from a time of fast fashion. But really, the only constant in fashion is that you must keep moving forward, otherwise you'll be left behind.

Michael Kors

In England, there are five, six, seven big clubs, and you can never be sure who will win the title in the end. It's very exciting.

Mario Gotze

I stepped from plank to plank So slow and cautiously; The stars about my head I felt, About my feet the sea. I knew not but the next Would be my final inch,— This gave me that precarious gait Some call experience.

Emily Dickinson

The first thing I do on a Sunday is five hours in front of the TV watching football, football, football. I watch my games back and pick out what didn't go right and try to make sure it goes well next time.

Romelu Lukaku

Obviously, the good thing about golf, it's difficult to really, really blow it after five holes unless it goes really, really, really... really, really, really wrong. But you still have 13 to go, and if you have a good run, where you make five or six birdies, you can get it back somehow.

Sergio Garcia

Burns' Hog-Weighing Method: (1) Get a perfectly symmetrical plank and balance it across a sawhorse. (2) Put the hog on one end of the plank. (3) Pile rocks on the other end until the plank is again perfectly balanced. (4) Carefully guess the weight of the rocks.

Robert Burns

I stepped from Plank to Plank A slow and cautious way

Emily Dickinson

[Facebook] is shaping a broader web. If you look back for the past five or seven years, the story about social networking has really been about getting people connected... But if you look forward for the next five years, I think that the story people are going to remember five years from now isn't how this one site was built; it is how every single service that you use is now going to be better with your friends.

Mark Zuckerberg

I do a lot of planks. I feel like the plank is the most underrated core workout; that's one of my go-to moves.

Aaron Judge

So much has happened in the past five years, I can't speak for the next five. What I want is to continue to grow. Because I am never satisfied; I always want more. I always want to get better. I always want to climb another step.