A Quote by Anna Kaiser
You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe. You don't have energy. You are sore instantly. You just can't seem to get enough water. Then it's too hard.
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I'm more thoughtful and aware of how my body feels. I've learned the difference of what is just sore from a hard workout or what's sore from a possible injury.
When you get old and play every day like I did, it's hard. Hard on your body. You start to get sore. You gain weight. But that makes me work harder, be stronger in my mind, and show I can still play.
You're never going to get your best workout if you're feeling sore and you're going to feel sore if you don't stretch.
Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is just going to be spending all its time trying to recover and not overcompensating because it doesn't have enough resources for that.
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
Live. And Live Well. BREATHE. Breathe in and Breathe deeply. Be PRESENT. Do not be past. Do not be future. Be now. On a crystal clear, breezy 70 degree day, roll down the windows and FEEL the wind against your skin. Feel the warmth of the sun. If you run, then allow those first few breaths on a cool Autumn day to FREEZE your lungs and do not just be alarmed, be ALIVE. Get knee-deep in a novel and LOSE track of time. If you bike, pedal HARD
If you pray hard enough, water will run uphill. How hard? Why, hard enough to make water run uphill, of course!
You know, Michael, I used to sit around looking for a way to make sense of what happened, like there was some kind of answer I could find if I just looked hard enough. Then one day I realized that if there had been one, Dave would still be here. And I wondered if this...this feeling that I couldn't figure it all out...was what Dave had been feeling, too.
I have not cared for money, and I enjoy working. Money comes my way. People work hard so they get enough money. Or they work hard so they don't have to work hard later in life. But though I don't need money, I still work hard because I like what I am doing.
We humans are here because nothing can be perfect. There always have to be some living things that are unsatisfied, itchy, trying too hard. If it was all just animals and rocks and lettuce, the gods wouldn't feel like they had enough to do.
Mama, I know you used to ride the bus. Riding the bus, and it’s hot and bumpy and crowded and too noisy, and more than anything else in the world, you wanna get off. And the only reason in the world you don’t get off is it’s still fifty blocks from where you’re going. Well, I can get off right now if I want to. Because even if I ride fifty more years and get off then, it’s still the same place when I step down to it. Whenever I feel like it, I can get off. Whenever I’ve had enough, it’s my stop. I’ve had enough.
I think it's really hard to be joyful. I work hard at it. I always feel like it's a choice. You can be joyful or you can be depressed, and there just doesn't seem to be any future in depression.
When you do hard routes, you have to try hard. They're not easy routes. You have to give everything you have. You have to get totally animalistic. When you're super pumped, I have to yell to bear down. [...] It's like martial arts. When Bruce lee threw a punch, he had to mean it. Haahhh! Like that. When you're doing a hard move, there is this excess energy you have to let out. Air explodes out of you.
One thing we can probably agree on is that the truth, however we define it, is often hard to tell. It can be hard to tell the facts of the story, and it can be hard to tell its emotional truth too.
I never feel like I'm in a rush. I'm controlling the pace. If I have the ball and hit the hole right now and get 3 yards, I feel like I can be patient, work for something, knowing I can still get the 3. It's something that's hard to be coached on. I just feel I've perfected it over time.
Growing up, I always got 'She's a man,' or 'She plays too hard,' or 'There's just no way that she can be that good because, you know, a girl can't do that.' And I struggle with it a little bit. I'm like: Well, am I going too hard? And then I just realized, like, I'm a competitor.
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