A Quote by Anna Kaiser
Your core is the center of your entire body - everything else is an extension - so you want to make sure you're strong in your entire core and not just part of it.
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Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.
The core is the most important muscle group in your body. If your core is not strong, the rest of your body is weakened, too.
You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.
I train my entire body to be strong. To be a professional athlete, we need every part to be strong - the core, the legs, arms.
When your entire brain is active, that means you are taking everything in through all sense perception. Your entire memory bank and your instincts are in play, so you make much quicker and more intelligent choices.
Choose a companion of your own faith. You are much more likely to be happy. Choose a companion you can always honor, you can always respect, one who will complement you in your own life, one to whom you can give your entire heart, your entire love, your entire allegiance, your entire loyalty.
Remember, it won't matter how strong your chest and arms and legs are if the core of your body is weak.
Make sure you eat whole foods that are good for your entire body. This doesn't mean that you can't enjoy your food or make room for plenty of indulgences. But your conscious goal has to be to eat for long term health and what you do most of the time is what really counts.
Know your core competencies and focus on being great at them. Pay up for people in your core competencies. Get the best. Outside the core competencies, hire people that fit your culture but are cheap.
Enthusiasm means everything. Not just a little. Everything. If you are involved in some kind of project right now, or launching any personal endeavor, your enthusiasm (or lack of it) will directly determine how successful this undertaking will be. If you are not excited at the core of your being by it, drop it right now. If you are excited at the core of your being, demonstrate that in everything you think and say and do.
All along, you've been shaping your destiny unconsciously. But you can also work on it consciously. If you make the effort to access your core and realise that everything is your responsibility, and shift your focus inside you, then you can rewrite your destiny.
Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important for a quarterback.
You have to build your core nucleus of your team through your draft. What that does is you basically introduce them to your culture and your environment. Then, as guys begin to perform and play to that level, then you say, 'You know what? You guys deserve an extension, so here it is.'
The unfortunate, yet truly exciting thing about your life, is that there is no core curriculum. The entire place is an elective.
Everything about your life, about your body, grows! Your cells regenerate; your hair, your nails, everything grows for your entire life. And your soul needs exploration and growth. And the only way you'll get it is by forcing yourself to be uncomfortable. Forcing yourself to get outside, out of your head.
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