A Quote by Anna Kaiser

I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good. — © Anna Kaiser
I love giving myself and my clients gold stars every day that they've completed a workout - it feels really good.
There's mornings where I have to clear my mind and think, "OK, why am I doing this? Why am I putting myself through this kind of training every day?" I can literally see myself standing on top of a medal podium winning a gold medal next to my teammates, something I've never accomplished. It reminds me: That's why I do what I do. That's why I love it. Let's get in the gym and have a good workout.
I spoil myself by getting massages several times every week, and it feels especially good after an intense workout.
I try to get a workout for myself in before I work with my clients. I do this to center myself.
Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients like them because they're a good way to get aggression out, too. Had a bad day? Take it out on the ropes!
Actors love... at the end of the day, stars are actors. They love performing. And the more challenges I feel that you end up giving stars on the sets, the happier they are.
My therapist told me I need to learn to love myself. It sounds easy enough, but really, how do you just wake up one day and learn that? It feels like something you should just do involuntarily, like swallowing or blinking, but now I have to work on it. It feels so forced. I mean, I know I went to a good school, and people tell me I'm smart and creative, but I don't KNOW that. I don't know how to make myself feel that.
I love Thanksgiving. I truly do. Every last thing about it is wonderful. I love getting together with family and friends. I love the meal. I love the football. I love the four-day weekend without having anything that particularly has to get done. And of course, I love the fundamental idea behind it-giving thanks for all the good people and good things in your life.
I would also tell kids to make sure that they love whatever they end up doing in life. To really be good at something and excel you have to love it and have to be dedicated to it. Not every day is great and not every day is easy, but you do it because you love it.
My treasure chest is filled with gold. Gold . . . gold . . . gold . . . Vagabond's gold and drifter's gold . . . Worthless, priceless, dreamer's gold . . . Gold of the sunset . . . gold of the dawn . . .Gold of the showertrees on my lawn . . . Poet's gold and artist's gold . . . Gold that can not be bought or sold - Gold.
So actually, for me, 'Doctor Who,' you want it to be the show with all the emotions and all the feels, really, and that you've had a good emotional workout, from laughter to tears to fear and excitement.
Jumping on the trampoline for even a half an hour is a really good workout. You get really tired. The next day, you're feeling it. And you really have to use your core. If you don't, your lower back hurts the next day.
I love novelty workout pants. It means my workout kit is really bright and vibrant and out there.
Every guy has to own a good pair of sweats. Any good workout gear, really.
For me, if I stay on the couch all day - or even one day - I'll be more tired doing that than going out and giving my body a workout.
One day I realized that I really needed to stop losing myself in my work and in my addictions. What happens is you just wake up one morning and feel absolutely dead. You can't even drag your soul back into your body. You feel you have negated everything that is wonderful about life. When you have fallen that far, it feels like a miracle when you regain your love of life. That's when you can begin really looking for a relationship. When you can appreciate the whole concept of giving to someone, not just taking.
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