A Quote by Anna Kaiser
When I'm traveling, I always make sure to fit in a good daily AKTread session. And, of course, a day off every week.
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As long as I'm in the gym three times a week, I'm happy. I make sure to fit it in. It always depends. I'm not one of those people who goes at the same time every day because my day is so different every day, so it depends when I can get an hour in there, and I'll go.
I take part in every training session, morning and afternoon, to make sure I'm fit enough.
Hard work most often leads to success, but it's not every day, and it's not every week. It will pay off at different times over the course of your career.
I write songs on a course of time that's comfortable for me. I would probably never write a song from start to finish in the course of a day, hell probably not even a week. My mind is always going to change and my emotional state will also change on a daily basis.
I don't stress about things I can't change, so if I have a day when I don't look great, I don't look in the mirror! I try to fit in one session of Bikram yoga and one run a week and, if I can, one swim, but that's pushing it.
I'm basically a creature of habit - I do practically the same thing every week, every day of every week: I go to the office, I meet people, I write, I read, and, of course, I give lectures.
I always make sure I work hard every day and give everything in the game, in training, and off the pitch, too.
It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well.
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.
Sometimes when I'm traveling, I feel a little bit dislocated, especially the transitions you make when you're traveling - you go to a different city every day.
I exercise a lot. I enjoy exercising. I switch back and forth with cardio and strength training every other day, and I try to do something active every single day. Other than that, I try to make sure I have enough quiet time to myself to recharge every week as well.
I am maintaining my schedule of commuting to Washington, D.C. each week from Oregon so that I can spend my weekends and days when we are not in session traveling to communities throughout my district.
I have a plant called Roger Franklin and he is really special. I'm not trying to sound weird, but he has a lot of personality and I talk to him every day. It's the first plant I've kept alive for longer than a week and I'm very proud of that. I try every day to make sure that he's happy.
You have to understand that every negotiation isn't about taking everything off the table. It's cliche, but you have to try and make sure the other side feels good and you feel good. Because in my business, when I make a deal, it just means once we're done negotiating, we have to go off and work together.
I usually end up making a huge mess every morning when I get dressed. My outfit affects my whole day. I'm always running late, and I'm always trying to make sure I feel really good in what I'm wearing, because if you're wearing something you're not comfortable in, it ruins your day.
Everybody just tries to be successful. Like, sure, it's good to be successful, but if you're working that hard? This is how I feel, I work so many hours a day, and I'm always working, I'm always traveling.
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