A Quote by Anna Kaiser
The most important tip is to find a workout that you love - one that you're excited to go to. And do it with a group of friends. That's one of the reasons I created Happy Hour. It's effective, but it's also really fun to dance together under a disco ball.
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I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
I recently wanted to exercise more, and instead of trying to remind myself about all the health benefits and designing an effective (but boring) workout routine, I thought of the moments in my life when getting a workout has been the most fun.
The music industry isn't converging toward dance music. Dance music is dance music. It's been around since disco - and way before disco. But there's different versions of dance music.
Go play golf. Go to the golf course. Hit the ball. Find the ball. Repeat until the ball is in the hole. Have fun. The end.
In the House gym - I go every day, in fact; I'm part of a bipartisan workout group. There's one that does this P90X that's kind of like dancing around and whatnot. And then there's one that does CrossFit. And I'll just say Paul Ryan and I are not in the same workout group.
There was a movement called 'disco sucks', it was a shame to like disco, but then there was no music to dance to, so some DJs started to use old disco records, but the B-sides and the acapellas, and we began producing beats with drum machines.
The biggest way I stay motivated is to run with a group of friends. Sometimes it's hard to get going by yourself, but if you have a plan and a meeting time, you know this run will happen for sure. It's a way to have fun - while also getting in a workout. Plus it distracts from pain, helps you fight fatigue, and gives you that extra push.
Find something you like, go into a room, close the door and read it aloud. Read it aloud. Everybody in the world who likes dance can see dance, or hear music, or see art, or admire architecture - but everybody in the world uses words who is not a recluse or mute. But the writer has to take these most common things, more common than musical notes or dance positions, a writer has to take some adverbs, and verbs and nouns and ball them up together and make them bounce.
One of the reasons I work serially, but also one of the reasons that I try to claim space in painting, is I'm desperately interested in asking: How can a group of images, or even two images, have meaning together?
But in a 24-hour day, the 25th hour is also the impossible hour, an hour that doesn't exist, that can only be created by the imagination.
The way to find out about your happiness is to keep your mind on those moments when you feel most happy, when you really are happy-not excited, not just thrilled, but deeply happy. This requires a little bit of self analysis. What is it that makes you happy? Stay with it, no matter what people tell you. This is what I call "following your bliss."
I'm happy to sparkle like a glazed disco ball.
Chennai is a beautiful city; I love the roads here and also know the routes. But one tip for car/bike enthusiasts - your life is most important; so, drive safe!
You know who your true friends are when things go wrong for you, but the opposite is also true. When things go well, the people who really love you are happy.
An effective leader is willing to think about what's happening and how to understand what's going on. Facilitating flow and making others more conscious of it, the leader communicates an awareness of process to the group, making them more aware of their energies and options. One important principle is to keep track of who has not spoken. ... It's also important to notice when people do speak out but are not heard. Effective leaders practice patience, reminding themselves to wait and observe, remembering that there's always more going on in a group than we're consciously aware of.
After the Dance was my first attempt at nonfiction. I'd never really participated in carnival, and I really wanted to go. It sounded like a wonderfully fun thing to do. And I wanted to write something happy about Haiti, something celebratory. And going to carnival gave me a chance to do that, because it is one of the instances in Haiti when people shed their class separation and come together.
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