A Quote by Anne Lamott
That's about 90 percent of my theological life - radical self-care. Put your own oxygen mask on first. I watch the self-talk that goes through my mind, and if I am being critical with myself, I shake myself out of it.
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I used to fall into the trap of thinking that taking care of my husband and kids was more important than taking care of myself. Now I have a new attitude: You know when you're on an airplane and the manual tells you to put on your oxygen mask first and then help the person next to you? I feel the same way about my health.
When it comes to women, get your life together first. Put on your own oxygen mask first. Figure out who you are. Mature. And then go find somebody to share that life with.
Taking care of yourself is being there for your kids, like how on a plane, they tell you to put on your oxygen mask first.
On an airplane, you are always told to put on your own oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy.
I discovered for myself and by myself that there is no self to realize -- that's the realization I am talking about. It comes as a shattering blow. It hits you like a thunderbolt. You have invested everything in one basket, self-realization, and, in the end, suddenly you discover that there is no self to discover, no self to realize -- and you say to yourself "What the hell have I been doing all my life?!" That blasts you.
When i was younger I was much more self focussed. I was worried about my self-image. I thought I was too fat. I was very critical of myself, and then I met and got to know and understand my husband. He helped me turn myself around. He had such a positive attitude towards life.
After a while, being so honest and so vulnerable on the page ends up affecting my own kind of self possession in the world, because I am not afraid of myself and my own thoughts. I think so much of being a woman, of being a social being, of being polite, is quieting those thoughts. There's so much we try not to say as we go through the day. There's a lot of tempering and self-editing. It is a relief to make writing that space where I don't need to do that.
I thank God that I became addicted to pain pills, because the process of going through rehab taught me more about myself than I had ever known. I wish I would have learned what I learned about myself I learned in rehab, going through life. You know, we're all raised to be loved. We care about what other people think of us, and sometimes to our detriment we let feedback and the opinions of others shape our own self-image. I was guilty of that, too. But in my professional life, I had mastered it. I didn't care what the critics said.
I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.
I am very self-critical and always will be. I think this makes me want to improve, always. But just because I'm self-critical and say what I thought of my performance in a game, it doesn't mean I will bring myself down, ever.
I no longer agree to treat myself with disrespect. Every time a self-critical thought comes to mind, I will forgive the Judge and follow this comment with words of praise, self-acceptance, and love.
I might sound like a crazy person, but that's the way I pump myself up. You know how some people are just like 'I have to talk about it'? Sometimes I'll call my husband and we'll talk about it, sometimes I have to talk to myself in the mirror. So I start talking to myself: 'You got this. Don't think of this as Sports Illustrated, just think about this as the best swimsuit campaign you've done in your life. And just kill it and own it and don't put that pressure on yourself.'
All I can tell you with certainty is that I, for one, have no self, and that I am unwilling or unable to perpetrate upon myself the joke of a self. What I have instead is a variety of impersonations I can do, and not only of myself - a troupe of players that I have internalised, a permanent company of actors that I can call upon when a self is required. I am a theater and nothing more than a theater.
The power of self goes beyond words. Self confidence, self improvement, self esteem, self enhancement, self love ... Get yourself right first!
There are times when you're being judged on your appearance and you're not feeling your best self. It hurts, but as I always say, I try and be 100 percent myself all the time. So if I'm rejected, it just hurts that little bit less because at least I was myself.
I've learned through the years how to base my identity and sense of self-worth on myself and not others. I've learned the most critical tool of all: self-love. Now, if it doesn't work out with someone, sure, I'll be hurt. But I'll be bruised, not broken. And I may lose my balance, but I won't be wiped off my feet.
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