A Quote by Ariel Winter
Mental illness doesn't need to be hidden or glorified. It should be normalized to where people feel comfortable sharing with their families and friends and know they're not alone. By opening up about my struggle, I'm hoping I can help someone who feels like they don't know what to do or when they can't accept their situation.
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I don't think people talk about mental illness a lot, but they need to know it's OK to talk about how they are feeling. People are afraid of telling the truth because they think it's going to hurt everyone around them. I've kept so much inside that I've literally lost it. I wish more people would get help when they feel like they need it-- not just to look to medicine, but to the support of others.
Often, when you're growing up, you don't know what's wrong. We don't talk openly enough about mental illness. How do you know - especially today with the incredibly high stress teens are put under during high school - if you have depression or if you have a mental illness or if you have anxiety? You don't know, because you've never seen it.
I've never had a sustained period of medication for mental illness when I've not been on other drugs as well. It's just not something that I particularly feel I need. I know that I have dramatically changing moods, and I know sometimes I feel really depressed, but I think that's just life. I don't think of it as, "Ah, this is mental illness," more as, "Today, life makes me feel very sad." I know I also get unnaturally high levels of energy and quickness of thought, but I'm able to utilize that.
If I ever feel like I need to see someone to help me adjust to whatever life situation I'm seeing, I'll go. You're sick. When you're physically ill, you go to the doctor. It's the same thing about your mental. If you feel you're starting to get sick, you go see someone who can help you.
The thing that I love about acting is the fact that I can help people feel things, know themselves or feel less alone. It's my form of expression, in the same way that someone might paint a picture or sing a song in that you're hoping that it moves somebody outside of their own way of thinking.
I know what mental illness looks like, and I know that if a person is not ready to get help, they won't.
I don't like realism. We already know the real facts about li[fe], most of the basic facts. I'm not interested in repeating what we already know. We know about sex, about violence, about murder, about war. All these things, by the time we're 18, we're up to here. From there on we need interpreters. We need poets. We need philosophers. We need theologians, who take the same basic facts and work with them and help us make do with those facts. Facts alone are not enough. It's interpretation.
My therapist told me I need to learn to love myself. It sounds easy enough, but really, how do you just wake up one day and learn that? It feels like something you should just do involuntarily, like swallowing or blinking, but now I have to work on it. It feels so forced. I mean, I know I went to a good school, and people tell me I'm smart and creative, but I don't KNOW that. I don't know how to make myself feel that.
You don't know me, dude," he says, not smiling this time. Gonzo examines his cards, prepping for his next move. "People always think that they know other people, but they don't. Not really. I mean, maybe they know things about them, like they won't eat doughnuts or they like action movies or whatever. But they don't know what their friends do in their rooms alone at night or what happened to them when they were kids or if they feel ****ed up for no reason at all.
I definitely believe in myself. And I don't need to show that on the outside. I just don't feel like I need to tell people how I feel about myself. I know my skills and I know what I'm comfortable in, and I keep it to myself.
In the same way that we want to expand mental health service for people with mental illness, we also need to make sure that our police officers are getting the mental health help they need.
I feel like the kind of people I write about are the kind of people I grew up with, the families that I know in my community. Most everyone is working-class, and there are some intact families, but a lot of families aren't.
When a situation feels dangerous to you, it's probably more safe than you know; when a situation feels safe, that is precisely when you should feel on guard.
You need community support. You're pretty defeated when you're laid low with a mental illness. It's a frightening place to be, and to get up and be able to stand and to move forward and to start functioning again, you need so much support. You need to feel you're not alone.
So when this opportunity came up through Elisabeth Murdoch and her company Shine, to be an executive producer and actually be part of the show, I liked the idea because I like the word mentor. I don't want to judge someone. I like sharing my knowledge with my girls, and anything they ask me I'll try to do to help them. Any of my real friends who know me, know that's how I really am.
We know that mental illness is not something that happens to other people. It touches us all. Why then is mental illness met with so much misunderstanding and fear?
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