A Quote by Ashley Graham
A lot of bodybuilders have high BMIs. It's not an indication of your overall health. Like, why put more standards on women saying there's a maximum BMI? I just think we need to be healthy, and I am.
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You cannot determine someone's health by the BMI alone. There are many factors that contribute to the health on an individual. If we're going to start using BMI to police straight size models, what's next? The plus size industry? To be honest, if it was down to BMI alone, most plus size models - including myself - wouldn't be working.
Visiting a dentist early in life will help keep a kid's smile healthy for years to come. We know good oral health is an important component of good overall health. That's why I'm thrilled to be able to give eligible Ontario kids access to high-quality no-cost dental services.
I am a believer in women, in their ability to do things and in their influence and power. Women set the standards for the world, and it is for us, women in Canada, to set the standards high.
I think the most important thing is being in healthy relationships. That might be a weird answer, but I think emotional health is a big contributor to physical health. I think [having] good romantic relationships, but even friendships and family, around you and having strong, supportive people around you helps you have an overall healthy lifestyle.
I don't think it's very healthy to hold people to idealized views. I think that's a certain stage in life, something kids do. You have to go through that idealistic phase with your parents, but at a certain point, you need to see people as just people. And everyone's pretty similar. I think if you're in the showbusiness, like any high-stakes business, the highs and lows can make you a manic-depressive person, if you weren't that way to start with. 'Cause it's just so crazy on your psyche. A lot of it has to do with people thinking they're greater than someone else.
If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat
We don't need no more rappers, we don't need no more basketball players, no more football players. We need more thinkers. We need more scientists. We need more managers. We need more mathematicians. We need more teachers. We need more people who care; you know what I'm saying? We need more women, mothers, fathers, we need more of that, we don't need any more entertainers
On an airplane, you are always told to put on your own oxygen mask first. The same way in life, you need to take care of your health first. If you are not happy and healthy, you cannot make anyone else happy and healthy.
I think knowing you're not alone is important. This generation is already better at standing up for themselves, saying, "No! You're not going to treat me like that. My standards are higher." But we can provide more education through stories. Just because someone who is older or with more authority says you have to do something, there's no reason you need to. One good thing is that there are new rules about how old you can be on set - more regulations. I think those are good.
Women with body image or eating disorders are not a special category; [they’re] just more extreme in their response to a culture that emphasizes thinness and impossible standards of appearance for women instead of individuality and health.
Most bodybuilders only have a hazy notion of what they want to look like. They do not say, 'I am going to be a winner.' The negative impulses around the gym can be incredible. I would hear bodybuilders complaining, 'Oh,no! Not another set!' That destroyed them. I have always believed that if you're training for nothing, you're wasting your effort!
I am training at such a high level that I actually could eat anything and get by. But as my coach always says, your body is like a car, and food is like your fuel. I am a race car, so I can't just put unleaded fuel in my car. I need that good premium fuel.
As women, I think we lower our standards of what we expect of ourselves. Don't just stay at home and do jumping jacks and leave the gym space to the gym. You have every right to be in the gym - for your health, and so you've got energy for your kids.
The more I find out about the dynamic and how it works, the more I realize how lucky I am to have ever got anything. Like... there was no need to put me in 'Cinderella Man' - there was no need. Why? Just get an American actor - it would've been cheaper, probably.
The McCarthy period came along...and many of the other scientists who had been working on these same lines gave up. Probably saying "Why should I sacrifice myself? I am a scientist, I am supposed to be working on scientific things, so I don't need to put myself at risk by talking about these possibilities." And I have said that perhaps I'm just stubborn... I have said "I don't like anybody to tell me what to do or to think, except Mrs. Pauling."
I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.
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