A Quote by Ayya Khema

The Buddha compared anger with picking up hot coals with one's bare hands and trying to throw them at the person with whom one is angry. Who gets burned first? The one who is angry of course.
Anger at happenstance for its absurd timing. Anger at myself for being so angry. I hate being angry and every time I got this angry it made me more angry at the fact that I was so angry. I realized though that I couldn't really be mad at any of those things.
I'm always angry. I wake up angry. There is a lot to be angry about. Anger is a positive energy.
I'm not angry, I'm not an angry person, but I do sometimes like playing with the perception of anger, as in pretending that I'm more angry than I actually am, and sometimes it works quite well.
In life, purpose is defined by the thing that makes you angry. Martin Luther was angry; Mandela was angry; Mahatma Gandhi was angry; Mother Teresa was angry. If you are not angry, you do not have a ministry yet.
When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.
Female rage is not often acknowledged - never mind written about - so one of the questions I'm asking is, 'Are you allowed to be this angry as you grow older as a woman?' But I'm also trying to trace where my anger came from. Who made me the person that is still so raw and angry? I think that it's empowering to ask that question.
I used to be a very angry person, I used to throw things and break them. Then I had five years of constant psycho-analysis, and I don't get angry any more.
I do not see, Sir, that it is reasonable for a man to be angry at another, whom a woman has preferred to him; but angry he is, no doubt; and he is loath to be angry at himself.
Whenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.
When I am right, I get angry. Churchill gets angry when he is wrong. We are angry at each other much of the time.
God is the one goal of all our passions and emotions. If you want to be angry, be angry with Him. Chide your Beloved, chide your Friend. Whom else can you safely chide? Mortal man will not patiently put up with your anger; there will be a reaction. If you are angry with me I am sure quickly to react, because I cannot patiently put up with your anger. Say unto the Beloved, "Why do You not come to me; why do You leave me thus alone?" Where is there any enjoyment but in Him? What enjoyment can there be in little clods of earth?
If there are a couple of adjectives people use to describe me, anger is usually in there. I've never taken that as criticism. It's the way I naturally communicate. But I'm not faux-angry, like Lewis Black, or angry like a gun-toting crazy person. I'm just angry in a mild way - it's not like I'm going to do anything about it.
What's wrong with being angry? There's a lot of stuff to be angry about. If you're angry, anger covers pain. I don't know if you can truly deal with pain.
My granny Torrelli says when you are angry with someone, so angry you are thinking hateful things, so angry maybe you want to punch them, then you should think of the good things about them, and the nice things they've said, and why you liked them in the first place.
Many atheistic books and blogs seethe with anger. Remarkably, the authors do not limit their anger to Christians. They seem most livid with God. I don't believe in leprechauns, but I haven't dedicated my life to battling them. I suppose if I believed that people's faith in leprechauns poisoned civilization, I might get angry with members of leprechaun churches. But there's one thing I'm quite sure I wouldn't do: I would not get angry with leprechauns. Why not? Because I can't get angry with someone I know doesn't exist.
What if someone hurts you with a weapon? Wait. Think it over. You probably feel angry. That's normal. But wasn't it the stick striking your body that hurt you? Can you be angry at the stick? Of course not. Should you be angry at the wielder of the stick? Wouldn't it make more sense to be angry at the hatred in the mind of the stick wielder? If you think about it, isn't the end of hatred in the world what you want most of all? Why, then, would you add to it by giving energy to your anger? After all, it will pass on its own if left alone, especially if you respond to it with compassion.
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