A Quote by Behati Prinsloo
Pilates makes you feel good because you're doing something that's good for your body, and you start seeing it. It elongates the muscles.
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You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.
Make choices that are loving for yourself - with your diet, your relationships, and in speaking your loving truth - that are in alignment with what you want to be doing. When you see that in a person, you are seeing their passion and fulfillment, and that person feels good to you because they feel good to themselves. I know that I feel good and I think that comes across on stage; when I didn't feel good before, I think that came across on stage.
I was 19 when I discovered Pilates, and I'm still doing it. It's the workout my body really responds to. It's all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest.
Everyone has a different body shape, so you kind of have to figure out not only what works best for your body type, but what also makes you feel confident. Even if everyone thinks you look good in a bikini, and you don't feel good in it, you're not going to be at your best. If you feel great in a bikini, you can always work it.
Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
When we change our body types for other people, it's very hard to sustain it, but when you're keeping up a body type for what makes you happy and what makes you feel good, you can sustain that because you're like, 'I feel great.'
I like to be physical and work out and dance, because it makes me feel good. It really does. I grew up doing it - it is obviously something that is so natural for me that when I'm not doing that, I actually feel kind of off and weird.
A good sweat, with the blood punding through my body, makes me feel alive, revitalized. I gain a sense of mastery and assurance. I feel good about myself. Then I can feel good about others.
Success is always something completely different to people. I feel like I've succeeded, if I'm doing something that makes me happy and I'm not lying to anybody. I'm not doing that now, so I feel really good about myself.
There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else. Doing good really feels good.
To be good, we must do good; and by doing good we take a sure means of being good, as the use and exercise of the muscles increase their power.
I believe in exercise for everybody: it makes you feel so much better, it keeps your muscles toned and your body supple.
Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important for a quarterback.
Stay true to your integrity, and if you're doing something that you feel like doesn't represent your integrity, speak up. You have to say that. If you're doing something that doesn't make you feel good, you probably shouldn't be doing it.
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