I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.
To stay healthy, I like to eat healthy food. For example a lot of meat, pasta, vegetables and I also have to drink a lot of water and drinks with electrolytes in them.
As you grow, you stretch. You become more, and you have more to give if you've lived and learned and experienced. And I try to stay healthy. I eat as healthy as I can. I drink lots of water, and I work out just about every day of my life.
I am not a foodie, per se, but believe that whatever one eats has to match with exercise. So I eat what is healthy, avoid junk food and sugar. I also make sure that I drink plenty of water.
I try to eat healthy all the time. I don't eat takeaways. I drink mostly water or coconut water.
I try to eat healthy and stay active.
I try to eat healthy. But sometimes, though, I eat cheeseburgers. Thats good for the soul. I make sure to balance everything out. I drink tons of water.
I try to eat healthy. But sometimes, though, I eat cheeseburgers. That's good for the soul. I make sure to balance everything out. I drink tons of water.
I eat healthy and drink a lot of water. I eliminated most white sugar and dairy from my diet. It's done wonders for me not only in maintaining a healthy weight, but it's increased my energy levels and immunity.
I eat healthy most of the time. Whole foods are the best for you when you are super active, so I get plenty of fruits and veggies to keep me energized.
I don't have any particular thing I do ritualistically. I do the same thing every day. I get up. Drink a lot of water. Have a wheatgrass shot. Drink some green juice. Eat as healthy as I can.
Stay hydrated! Thats the most important thing, in my opinion. Drink plenty of water, and use moisturizer every single day.
Men should stay active and healthy, and even when they aren't active, active wear is so comfortable.
I drink water. I don't drink any caffeine drinks. I stay away from all the sweet drinks and drink water as much as possible.
Food-wise I tend to eat pretty much what I want when I am remaining active so there are no secrets on that front, stay active and eat well and you will see results.
You cannot have a healthy body without drinking a great deal of water. But remember, you can't just drink a glass of water and tell a glass of water to please go straight to your skin and moisturize your complexion. Water has to be there all the time, doing what it does naturally in a healthy body.