A Quote by Betsy Landin
Eating healthy and keeping hydrated does wonders; it centers my mood and helps me keep a sharp mind.
Related Quotes
Cooking healthy, nutritious and delicious meals is one of my biggest passions so eating 'healthy' for me isn't 'eating healthy', it's just eating.
I live on David Kirsch Wellness Water and Energy Bubbles. They keep me hydrated, healthy, and full of energy.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.
I'm pretty healthy so I think that helps a lot. I've been that way for a long time - 20 solid years of eating vegetarian/vegan and taking care of myself. That probably helps the preservation process.
Music is a way of expressing my mood, and it definitely helps to motivate me before a game. It also helps me move on from past defeats or keeps my mind busy when I'm not playing, so music is definitely something that follows me every step of every day.
For all aspects of memory, keep yourself physically fit. My catchphrase is, Healthy mind, healthy body, healthy body, healthy mind. Your memory needs oxygen as fuel, so why not feed it often?
For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often?
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
I'm a big fan of Bio Oil. You can get it at CVS. I just mix it in with my moisturizer - I use a lot - and I think it helps keep my skin hydrated in the middle of the winter.
Stay hydrated. Make sure you're wearing some protection. Do weekly masks, exfoliating masks. Keep your skin hydrated.
Around me, there's always music playing. It just calms me down; it soothes me. It helps me write. It helps me with my mood.
Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.
No, I like to wear as least amount of makeup as I can during my everyday life because I'm just all about keeping my skin healthy and hydrated and I love to laugh and have a great time and smile - that's when I feel the most pretty so I just want to make sure that I stay happy.
Organic food is the best for you, and I'm eating the best, a lot of fresh vegetables. I also keep myself hydrated. It's all made a big difference to my performance in the gym.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.
