A Quote by Carre Otis
But I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.
Related Quotes
The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions.
Yoga is not a practice - the word 'yoga' means union. It does not mean standing on your head, twisting your body, or holding your breath. Yoga means to know the union of life. When you experience everything as a part of yourself, you are in yoga.
Sahaja Yoga is the spontaneous union of the individual consciousness with the All-Pervading Divine Power.
Concentration of the mind is in a way common to both Knowledge and Yoga. Yoga aims at union of the individual with the universal, the Reality. This Reality cannot be new. It must exist even now, and it does exist.
Yoga means union of the individual mind with universal mind, so meditation is considered the essence of yoga. The transformation of the mind and body during meditation is significantly more profound than simply resting with your eyes closed.
The word yoga is the same as the English word "yoke". So in the New Testament when Jesus Christ says, "My yoke is easy and my burden is light," my interpretation is that he's referring to yoga. It means "union" - Union of the body, mind and the spirit as one continuum of consciousness.
My mom was a yoga teacher back in the 1960s, so I observed a lot of the practice. It's movement of the body with awareness to the breath, which you can do with running, push-ups or walking on a piece of nylon tied between two trees.
The point of the overall meditative path is to have Wakefulness (or Consciousness as Such) transcend and include all state-realms, so it ceases to "black out" or "forget" various changes of state (such as dreaming and deep sleep), and instead recognizes a "constant Consciousness" or ever-present nondual Awareness, the union (and transcendence) of individual finite self and infinite Spirit.
I'm really into the basic idea of Kriya Yoga. The breathing that goes on in Kriya. Other than that, it's just communicating with the universe and getting the inspiration for different kinds of breath. Basically, I'm into the movement of breath and the shapes of breath. The different kinds of sequences of breath. I like doing that a lot.
The cognitive structure does not generate consciousness; it simply reflects it; and in the process limits and embellishes it. In a fundamental sense, consciousness is the source of our awareness. In other words, consciousness is not merely awareness as manifest in different forms but it is also what makes awareness possible.
The Yoga Sutras offers a clear roadmap for the evolution of consciousness from ordinary states of awareness such as waking, dreaming, and sleeping - to higher states of consciousness.
Yoga means union. Union means the boundaries of the individual self-dissolve, and you experience existence as yourself.
What I get on a yoga mat, and from a yoga teacher, has been more beneficial onstage than any other workshop I've ever done. And it starts with that breath; it starts with getting out of my head and really just slowing the system down and being in a true present moment with each and every breath. That then allows me to be a more balanced and focused individual onstage.
Faith is precisely the paradox that the single individual as the single individual is higher than the universal, is justified before it, not as inferior to it but superior - yet in such a way, please note, that it is the single individual who, after being subordinate as the single individual to the universal, now by means of the universal becomes the single individual who as the single individual is superior, that the single individual as the single individual stands in an absolute relation to the absolute.
Yoga is vital because it keeps me in full awareness and connection with my breath.
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