A Quote by Chrissy Teigen
Men and Pilates - it's like the hardest thing on the planet to them! They're not used to getting those muscles. Core and butt and stuff - they're so confused.
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You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
Pilates works all the small muscles in your body and there's so much core that comes with it - and core is so important for a quarterback.
I have a more personal insight into the importance of core strength because my wife Louise runs a Pilates studio in London. I have enjoyed getting into Pilates. I am not the most supple but I enjoy Pilates more than yoga.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
The 'All My Children' studio was near Lincoln Center, and I used to see all the ballerinas and the dancers, and I thought, I don't want to bulk up; I want to have long, lean, toned muscles. And I found out that through Pilates, you can achieve those strong, lean dancer muscles.
I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.
I have butt muscles, thigh muscles, and then my upper body is super skinny - except for in my shoulders, which you need for a little bit of strength to hold other players off the ball. So I think I've developed muscles 100 per cent from just shooting the ball and running. Every single thing about my body looks like soccer.
I don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.
The muscles that are used in Ballet Beautiful are similar to those used in classic ballet. They're also muscles that don't get used very often, which is why it burns so much.
Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.
I also discovered Pilates when I got pregnant, as people kept saying it's a great way to stay in shape, and now I can't get enough - it's amazing. It helps with aches and pain and, even for non-pregnant people, it's a great way of getting those lean muscles.
Before I got pregnant, I was doing Pilates a couple times a week, and I actually loved Pilates. I noticed a difference with my core, which is my problem area, so that was nice. For me, I don't do a lot of cardio. I lift more weights.
I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it's needed.
The hardest thing is getting fake hit. You really have to sell it. Somebody comes at you and stops a couple inches from your face. You have to react like it's painful. In my training, those were the days I was more sore, doing gut punches or getting thrown against walls. You're moving your body in a way that's not natural.
I guess getting used to sleeping on the tour bus has been the hardest thing - that and settling for whatever food you can get on the road.
A lot of times in America, we work on bully muscles. We want the big muscles and the stuff that looks good. But we don't focus on the little things. But that's the stuff that sustains you and keeps you strong.
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