A Quote by Christiane Northrup
Shame is, hands down, the most uncomfortable feeling. And, because it produces continuous amounts of inflammatory chemicals in the body, it is also a health risk.
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I believe we all have lists of shame. Long lists. We live with our constellation of shames quite privately. But they weigh us down. I wish I could abracadabra away shame. This is such a waste of our small time on earth. Our bodies are often the focus of shame. The shame of the body changing. Of the sexual body. Of the aging body. Not being able to do what you once could do. Even just looking at your skin as you age, the texture, the wrinkle, the sag, and somehow feeling ashamed and responsible for its changes.
The chemicals that are running our body and our brain are the same chemicals that are involved in emotion. And that says to me that . . . wed better pay more attention to emotions with respect to health.
I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.
Dietary fiber provides a whole slew of health benefits when consumed in adequate amounts. It not only promotes 'regularity,' it also reduces your risk of several chronic diseases and plays a crucial role in successful weight loss.
Chemicals(:)...We not only don't know what's going on out there is dangerous ~ we don't even know what is going on out there. It's what we don't know that can really hurt us - kill us. ...It is time we started putting chemicals to the test - not people. It is time we gave people of this country some reason to believe that every time they take a breath, or eat, or drink, or touch, they are not taking their life into their hands. It is time that, down here on earth, we took a couple of small sensible steps on behalf of human health and life.
Shaming is one of the deepest tools of imperialist, white supremacist, capitalist patriarchy because shame produces trauma and trauma often produces paralysis.
I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped.
It is a big temptation to me, when I create a character for a novel, to say that he is what he is because of faulty wiring, or because of microscopic amounts of chemicals which he ate or failed to eat on that particular day.
In the United States, the Constitution is a health chart left by the Founding Fathers which shows whether or not the body politic is in good health. If the national body is found to be in poor health, the Founding Fathers also left a prescription for the restoration of health called the Declaration of Independence.
Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.
As parents and as consumers, we have the right and the power to pressure the entertainment industry to respond to our needs. Americans, after all, should insist that every corporate giant - whether it produces chemicals or records - accept responsibility for what it produces.
Here's the thing, with comedy - and I learned this from Will Ferrell - you can't be ashamed. If you're doing comedy, you have to fully commit to the joke. Shame is not part of it. If you act shy or uncomfortable about your body, that makes the audience shy and uncomfortable. And in a comedy you just want them to loosen up and laugh.
At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
With a hundred and seventy-eight machines to sequence the precise order of the billions of chemicals within a molecule of DNA, B.G.I. produces at least a quarter of the world's genomic data - more than Harvard University, the National Institutes of Health, or any other scientific institution.
For contemplation is both the highest form of activity (since the intellect is the highest thing in us, and the objects that it apprehends are the highest things that can be known), and also it is the most continuous, because we are more capable of continuous contemplation than we are of any practical activity.
For good and evil, man is a free creative spirit. This produces the very queer world we live in, a world in continuous creation and therefore continuous change and insecurity.
