A Quote by Christy Turlington
I usually run in the morning and like to have something substantial but light to eat before and after. My go-to choices are either a banana with almond butter or a smoothie.
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A delicious smoothie is a really easy way of taking on lots of amazing skin boosting ingredients and was my first port of call every morning in the run-up to my wedding - I'll throw in frozen berries, banana, spinach, almond butter, almond milk, and oats for a quick breakfast quite often.
I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.
As for my daily, it usually consists of a smoothie in the morning with banana, spinach and blueberry and veggie protein powder, then some kind of tofu or tempeh scramble with veggies. Later, I may have some type of rice and beans, salad with lentils, sweet potato, nut butter sandwich and another smoothie.
Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.
I have the same thing every day. I find it comforting. I have a banana, but I can never eat the whole banana. And I'll drink a couple of Actimels. And some kind of cereal with almond milk. And then after that, I have a Coke.
I mostly eat peanut butter sandwiches. Peanut butter and banana, peanut butter and jelly, peanut butter and potato chips, peanut butter and olives, and peanut butter and marshmallow goo. So sue me, I like peanut butter.
I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.
I really am a smoothie person. I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.
Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.
I kick off my metabolism with a glass of O.J. and a pretty big smoothie. I put in chia seeds, flax seeds, raw organic honey, fresh spinach, hemp seeds, avocado, matcha, spirulina, raw almond butter, almond milk, berries, sunflower seeds, and pumpkin seeds.
Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.
If I had a choice, I love making smoothies, or having some fresh fruit and some good snacks. A smoothie with banana, kale, blueberries and almond milk is so good.
There was never any butter in our home. Just margarine. My parents acted like butter was lethal. I don't think I ever saw either one have a piece of butter. I would go over to friends' houses and down sticks of butter.
I eat a huge breakfast every morning - it's what I look forward to. I'll do steel-cut oatmeal with blueberries and strawberries, an egg white scramble with mushrooms, zucchini, and onion, and a piece of cinnamon Ezekiel bread with almond butter. I could do that every single day.
Apes had it worked out. No ape would philosophize, "The mountain is, and is not." They would think, "The banana is. I will eat the banana. There is no banana. I want another banana.
I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.
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