A Quote by Christy Turlington

Yoga gave me the ability to calm down. — © Christy Turlington
Yoga gave me the ability to calm down.
The yoga pose helps me to calm down and focus when I need to.
I used to get nervous so I took up Yoga to help me calm down.
I wouldn't say I'm addicted, but I never, ever skip yoga. I use it to calm down and slow down.
Calm down, Horus said. "Don't tell me to calm down!" Bast frowned. "I didn't." "Talking to him!" I pointed at my forehead.
I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help and it would calm me down because it was so stressful.
On game days, I do yoga as just a really short routine. It's more to warm up and to calm down in the morning.
Yoga has stopped me from destroying my joints after running. It slows me down. My brain and body can go into overdrive - yoga teaches me to focus on the moment and not get ahead of myself.
I have tactics that calm me down and mellow me out so I go in to the game calm and ready instead of punching the walls.
When people come to me saying they want to kill themselves, I tell them, "What’s your rush? You can kill yourself any time you like. So calm down. Suicide is a positive act." And they do calm down.
In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.
Have you ever seen the stereotype of the angry yoga teacher? There are some people that are at an 11 and yoga takes them down to a nine. That's me.
I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.
I tend to do yoga before I go on stage, so that keeps me nice and calm.
It's a safe bet that someone who tells you you need to calm down has never actually seen you when you needed to calm down.
I engaged - started engaging in yoga as a physical practice, but very quickly found out there was something broader to it, and that it was actually helpful for my pain, and started to get into meditation, started to study the Upanishads and the Bhagavad Gita and a lot of the scriptures associated with yoga, the Yoga Sutras, and very quickly came to this conclusion that this had a huge impact on my ability to lead, but, more importantly, the ability to control my sympathetic nervous system, which had a direct tie to the pain in my arm.
I got a yoga mat, I do yoga twice a week. I do both regular and hot yoga. Lululemon has an extra large yoga mat, longer and wider, so it fits me.
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