A Quote by Christy Turlington
Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.
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Yoga did not just help me with my body, I became fitter from within. It helped me to focus better. In the movies, we may look very glamourous and fit, but believe me, not many of us are actually fit from within. Yoga has helped me achieve that.
The word yoga is the same as the English word "yoke". So in the New Testament when Jesus Christ says, "My yoke is easy and my burden is light," my interpretation is that he's referring to yoga. It means "union" - Union of the body, mind and the spirit as one continuum of consciousness.
I'm fortunate that I was introduced to the world of yoga and pranayama at an early age. That has been very useful to me. I always advise everyone to make this a part of their lives. Sometimes, we notice our mind works on one thing, the body on another, and time brings us in conflict. Yoga synchronizes the heart, the mind, and the body. That is Yoga.
The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.
I'm much more Buddhist. I mean, I'm not a Buddhist. I should be so lucky to be a Buddhist, a real Buddhist, but of all the things I investigated, that seems to make the most sense to me.
I feel yoga has helped me with everything in my life. Especially my snowboarding; between the strength, flexibility, balance, and meditation aspects of yoga, it has helped me in so many ways!
In the same way that the physical practice of yoga so effectively benefits your body and mind, the larger science of yoga is similarly powerful in unlocking the vast potentials of your body, mind and spirit to help you achieve your best life imaginable.
Yoga has stopped me from destroying my joints after running. It slows me down. My brain and body can go into overdrive - yoga teaches me to focus on the moment and not get ahead of myself.
Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.
Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.
Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice into something that is not, in fact, yoga.
Acting helped me as I was growing up. It helped me learn about myself, helped me travel, helped me understand life, express myself, all those wonderful things. So I'm very, very grateful; it's a fun job. It's a luxury.
I like taking my time and seeing the things around me and appreciating the now. I started to realize that the things that helped me do that were these things that brought me love, brought me joy. And if we're all just falling towards an eventual end, falling towards the ground, then these things are parachutes.
Yoga has helped me become more in tune and respectful of not just my body but my soul.
Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.
I’ve often said that I wish people could realize all their dreams and wealth and fame, so that they could see that it’s not where they’re gonna find their sense of completion. Like many of you, I was concerned about going out into the world and doing something bigger than myself, until someone smarter than myself made me realize that there is nothing bigger than myself. My soul is not contained within the limits of my body, my body is contained within the limitlessness of my soul.
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