A Quote by Cynthia Bailey
Since my battle with fibroids, I have become a health advocate. I workout, and with the help of genovive.com, I make better food choices in my daily diet.
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We'll all make better choices about diet, exercise, and personal health when someone else isn't paying for the consequences of those choices.
They're still advertising the added health-giving advantages of vitamins in your daily diet, although it has long since been shown that you'd be better off eating Smarties.
In fact, I don't advocate any particular diet for anyone. I think that's a very personal decision that people have to make. I will say this, however: There are more and more studies in terms of the health benefits of veganism; there are more and more studies that are showing that a properly executed vegan diet is highly beneficial for cleansing, for detoxing, in addition to lowering the risks for and even ameliorating chronic illness. We all have our own body constitutions and cultural food ways and personal tastes that determine what will work for us.
Food choices affect health outcomes, and consumers need to have the latest, most up-to-date scientific information in making their food choices.
When you actually integrate the health savings from an improved food system, eliminating food deserts, ensuring that everyone can afford a healthy diet, that you don't have to be sort of a person of substantial means in order to have access to healthy food, there are remarkable health improvements.
Now more than ever I am aware that a person's significant birthdays can either mark the passage of time, or they can mark changes they've made in their lives to reach their potential and become the person they were created to be. With each passing year, I want to make good choices that make me a better person, help me become a better leader, and make a positive impact on others.
When you present people with things from the heart and from the soul, they make better choices: They make better choices about their bodies, they make better choices about their partners, they make better choices about the environment.
Simply put, Cavemen's diet is a diet plan which suggest food eaten by the cavemen. Cavemen ate what was available - like meat, vegetables and a few nuts. What we grow for food is carbohydrates, and that leads to weight gain. I started this diet a few years ago, and ever since, I haven't had carbs at all.
If you’re concerned about your health, you should probably avoid products that make health claims. Why? Because a health claim on a food product is a strong indication it’s not really food, and food is what you want to eat
That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating.
Better access to healthy foods in underserved communities will help children develop properly, help senior citizens stay healthy and help reduce long-term health-care costs for those that opt for this type of diet over eating unhealthy foods.
The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.
As an anti-hunger advocate and longtime member of the Entertainment Council for Feeding America, I have become more and more aware of the issues surrounding hunger in our country, a country where 68% of adults above the age of 20 are overweight or obese. What a staggering thought, when 1 in 6 adults don't have enough food to eat on a regular basis. Good, healthy meal choices play a huge part of controlling weight and other health related issues.
As a culture, we've become upset by the tobacco companies advertising to children, but we sit idly by while the food companies do the very same thing. And we could make a claim that the toll taken on the public health by a poor diet rivals that taken by tobacco.
The closer food looks to the way it is in nature, the better you can tell that it's nutritious, and a good part of a healthful diet, which along with exercise can promote overall health.
I believe it's strikingly important to remember that when you know better, you can do better. With higher levels of awareness, you can make smarter choices. And the more clarity you get as to who you want to become, the quicker you can start making the choices need to get you there.
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