A Quote by Dalai Lama

We cannot learn real patience and tolerance from a guru or a friend. They can be practiced only when we come in contact with someone who creates unpleasant experiences. According to Shantideva, enemies are really good for us as we can learn a lot from them and build our inner strength.
To develop patience, you need someone who willfully hurts you. Such people give us real opportunities to practice tolerance. They test our inner strength in a way that even our guru cannot. Basically, patience protects us from being discouraged.
Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.
Our most valuable teachers are our enemies.While our friends can help us in many ways, only our enemies can provide us with the challenge we need to develop tolerance, patience, and compassionthree virtues essential for building character, developing peace of mind, and bringing us true happiness.
Except in cases of necessity, which are rare, leave your friend to learn unpleasant things from his enemies; they are ready enough to tell them.
The guru is not someone who is confined to the body. When there is selfless love for the guru, we will be able to see him not only in his body but in every living and nonliving thing in this world. Learn to see everything as the guru's body and to serve them accordingly.
We learn our virtues from our friends who love us; our faults from the enemy who hates us. We cannot easily discover our real character from a friend. He is a mirror, on which the warmth of our breath impedes the clearness of the reflection.
We have been accustomed to thinking that we have to get something from outside us in order to be happy, but in truth it works the other way: we must learn to contact our inner source of happiness and satisfaction and flow it outward to share with others-not because it is virtuous to do so, but because it really feels good.
If someone can learn from my experiences, grow from them and take it to the next level or to learn what not to do, that's almost a civil responsibility for your peers but also for those that follow you, support you and don't get a chance to come behind the curtain so to speak.
When you have a good friend that really cares for you and tries to stick in there with you, you treat them like nothing. Learn to be a good friend because one day you're gonna look up and say I lost a good friend. Learn how to be respectful to your friends, don't just start arguments with them and don't tell them the reason, always remember your friends will be there quicker than your family. Learn to remember you got great friends, don't forget that and they will always care for you no matter what. Always remember to smile and look up at what you got in life.
All experiences, what does not kill you makes you stronger and tougher I think. Life's experiences, whether they be pleasant, unpleasant, torturous or excruciatingly wonderful and blissful, season you somehow and you learn from them.
Concealed in every new situation we face is a spiritual lesson to be learned and a spiritual blessing for us if we learn that lesson. It is good to be tested. We grow and learn through passing tests. I look upon all my tests as good experiences. Before I was tested, I believed I would act in a loving or non-fearing way. After I was tested, I knew! Every test turned out to be an uplifting experience. And it is not important that the outcome be according to our wishes.
It is our enemies who provide us with the challenge we need to develop the qualities of tolerance, patience and compassion.
We have to learn to deal with this situation and prepare for contact. Studying the behavior pattern of the phenomenon, I came to the conclusion that they are neither friend nor foe, but study our planet and civilization from a mainly scientific perspective. They are as curious to learn more about us, as we would love to study other human and humanoid civilizations.
I have come to know that adversity really means the things in life that challenge us and cause us to work with devotion and courage to overcome. I once stood on a street in Trondheim, Norway, looking up at a statue of a Viking. There came to my mind at that time a fable of the Norsemen that when a man won a victory over another, the strength of the conquered went over into his veins. Therefore, in this sense adversity is good, for it produces in us a source of strength as we learn to conquer our weaknesses.
I think there is a lot of experiences you have in coaching, and if you learn from the experiences as you go through them, whether it's as a coordinator or position coach, a quality-control coach, a head coach, whatever it might be, and you learn from those mistakes you make.
We learn the inner secret of happiness when we learn to direct our inner drives, our interest and our attention to something besides ourselves.
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