A Quote by Danielle Tabor

Trust that you often need to find happiness outside your comfort zone. The journey is a lifestyle choice. Focus on your mental health and your mind just as much as the physical, if not more. All the gym in the world won't help if you don't work on finding acceptance for your muffin top or chaffing thighs.
The number one need in all people is the need for acceptance, the need to experience a sense of belonging to something and someone. The need for acceptance is more powerful in your family than anywhere else.... If that need is not met by your family, trust me, your kids will go elsewhere to seek it in order to find approval and acceptance.
I think being fashion forward is stepping out of your comfort zone with just even a single piece - an accessory, footwear, a dress - something that shows your style but is just a bit outside of your comfort zone.
You should not remain in your comfort zone; if you want to make it big, you must challenge yourself, get out of your comfort zone, and succeed in doing well outside of your comfort areas.
Here's an equation I want you to remember for the rest of your life: CZ = WZ. It means your "comfort zone" equals your "wealth zone." By expanding your comfort zone, you will expand the size of your income and wealth zone.
Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.
Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health
So often it hurts us that we are not able to focus in our prayers. Remember, the more you focus on Allah outside your salah, the easier it will be to focus on Him inside your salah. What occupies you in salah, is what occupies you outside of salah. Try to fill your mind and heart with Allah as much as you can throughout your day. Talk to Him, make duaa to Him constantly. This will build your personal relationship with Him. Then, going to salah will be like coming home to an old friend.
True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.
Adventure should be 80 percent 'I think this is manageable,' but it's good to have that last 20 percent where you're right outside your comfort zone. Still safe, but outside your comfort zone.
I really recommend it, to build a new physical relationship with yourself, and just do it on your own terms, and your own time, it can just give you a different sense of self-worth, and then help with your mental health too.
We are risk averse by nature - but the only way you can reach your full potential is by taking chances. Understand that you are capable of far more than you've achieved, believe that you have something of value to share with the world, and take care to step outside of your comfort zone and into your greatness. Your courage will inspire others to do the same.
I do a lot of work with mental health and wellness, which I also believe has a lot to do with your lifestyle as well - what you're eating, how you're living, what you're thinking. How you live your life can affect your mental state.
Using your imagination to create mental images stimulates your mind, helps organize your life and keeps your focus in a particular direction. It allows your unconscious mind to work toward the image you have created, the goal. It's about understand the life you want to live, and seeing it unfold before you.
The greatest things in life tend to happen outside our comfort zones, and doubting your ability to step outside of your comfort zone will keep you stuck.
Finding and creating your life's work, even if it is entirely different from what you have done most of your life, will bring you more happiness and health than any other action you can take. If your primary responsibility in life is being true to yourself, that can only be accomplished by carrying out what you are called to do - your unique and special vocation...Your life's work involves doing what you love and loving what you do.
Since your mental state can have such dramatic effects on your body, obviously your physical condition can affect your mental well-being. It follows that regular physical conditioning should be part of your overall chess training.
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