A Quote by Devon Windsor
Hydration is key! I know that is an obvious one, but drinking tons of water and keeping your skin hydrated is very important.
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Hydration is a key thing, as an athlete yes, but also for your skin, and I do notice the biggest difference when I stay hydrated.
I always have water, tons of water. It's even in my bathroom because I used to be so bad at drinking water, and I want to stay hydrated.
It is very important to moisturize your body! Your skin has a better glow when it's hydrated.
My mom always told me drinking water was the most important skin care tip. I also think the less you do to your skin the better. I'm a fan of simple and natural products.
Can't leave the house without water. I'm good on that. Water's good for the skin, it's good for the body. It's great, it's good to stay hydrated at all times. You got to stay hydrated and I work out a lot too, so I got to have water.
Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get the whole, 'Let's challenge ourselves; let's do that prison, tough guy thing,' but at the end of the day, you're underperforming.
Sleep and hydration are the very best things you can do for your skin. You want to drink water and green tea throughout the day and get as much sleep as you possible can.
I go to the healthier foods that are less chemically treated. I am drinking lots of water to get rid of the toxins in my body. It's a natural flushing. Water flushes your system and is also very good for your skin.
Your skin is like a plant. You have to water it. Make sure it's hydrated, not just squeaky clean.
I think hydration is an important topic. Drinking plenty of fluids is especially important for athletes.
Toner to remove make-up at the end of the day, clean the skin, and keep it fresh. Moisturizer to keep your skin hydrated - this is the most important! And I always like to travel with a mask.
Stay hydrated. Make sure you're wearing some protection. Do weekly masks, exfoliating masks. Keep your skin hydrated.
You cannot have a healthy body without drinking a great deal of water. But remember, you can't just drink a glass of water and tell a glass of water to please go straight to your skin and moisturize your complexion. Water has to be there all the time, doing what it does naturally in a healthy body.
I like keeping myself hydrated and taking care of my body, skin, hair... I feel it's good to maintain yourself.
I watch people around me not drinking any water all day, and I turn into the water police. I'm constantly asking, 'Are you drinking water?' Being dehydrated very quickly affects my energy.
You can wax on so much about your figure and your skin and your face and all of those really important, and I'm all about skin and keeping it healthy, but if you don't have confidence, none of it matters.
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