A Quote by Devon Windsor

I like to mix cardio with bodyweight exercises. — © Devon Windsor
I like to mix cardio with bodyweight exercises.

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I do a mix of exercises - cardio, gym, yoga.
All exercises that you do with your own bodyweight are great.
We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.
Generally speaking, I love a workout that includes stretching and toning exercises for legs and core on the mat paired with ballet-inspired cardio and Barre exercises to get the heart rate up and take the results to the next level.
I can't always get to the gym, but I make a gym wherever I am: on the floor or on a yoga mat with bodyweight-bearing exercises like sit-ups and crunches, push-ups, lunges, squats.
I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.
I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.
At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.
I don't really believe in cardio. I train with a very high intensity, which in turn gives it an aerobic effect. I like to use anaerobic resistance type movements or exercises. I don't believe in sitting on a Stairmaster or a bike for hours, that's just not me.
A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body.
When you mix a record that someone else is on, you've got to send it to them. They've got to like the mix, you got to like the mix, the producer's got to like the mix. Too many people are involved!
I don't like cardio since I get bored but dancing is another form of cardio that works well for me.
I mix up my workouts to make sure I get cardio, toning, and strengthening covered.
I stick to a mix of cardio and yoga and go for healthy food. I don't believe in starving to get into shape.
Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.
People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.
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