A Quote by Diana Penty

Even something light, such as walking, jogging, cycling or swimming, and staying away from junk food is good enough to keep you healthy. — © Diana Penty
Even something light, such as walking, jogging, cycling or swimming, and staying away from junk food is good enough to keep you healthy.
It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep your muscles fit.
I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.
If you realized how powerful your thoughts are, you would never think a negative thought. They can be a powerful influence for good when they're on the positive side, and they can and do make you physically ill when they're on the negative side. I don't eat junk foods and I don't think junk thoughts! Let me tell you, junk thoughts can destroy you even more quickly than junk food. Junk thoughts are something to be wary of.
Staying away from junk food and the pops-it's something that, for me, is harder than doing the actual workouts. It's so easy to get off-track. Like when you're out with your buddies and they're stopping at McDonald's. You can't have a Big Mac with them.
I'm going to try to stay buff as long as I can, but it takes a lot of discipline and staying away from your favorite junk food!.
I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
Junk food, junk religion, and junk products just leads to excessive numbers of junk people living junk lifestyles.
You can't have a healthy civilization without healthy soil. You can't have junk food and have healthy people.
You can do good work simply staying up all night and eating nothing but junk food, but probably not in the long term.
Junk food's not going anywhere. The specifics of what's being snacked on, and what's considered 'junk' and what's 'healthy' will change, of course, depending on what's available.
Just staying consistent and doing something every day, whether it's walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful.
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
I have some really nice memories of Delhi. Going swimming, roaming around in Defence Colony, cycling in its beautiful, wide lanes, and enjoying good food.
I really want some meaning. It used to be easy to toss it off. Now it's harder and harder. You have to navigate just to find something that has nourishment. It's the absence of nourishment. What do you do in place of nourishment? It's usually junk. Either it's junk food or junk clothes or junk ideas.
I think it's good to eat a bit of everything, but when you eat too much junk food, it's bad for you and for your brain. You don't understand why, but you feel sad. It's because of the junk food!
Julian, sometimes girls are like junk food. They look good, and they sure taste good… but you know they're not healthy for you and cause cavities so it's better to just leave 'em alone. Got me?
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