A Quote by Doutzen Kroes
I like to take care of myself and know what foods I should be eating.
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That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends.
Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.
Here's an idea: eat like an adult.
Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat more vegetables and fruits.
Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.
If you take minutes a day to take care of your mouth, the odds are you'll take the next steps needed to take care of your whole body, like exercising and eating healthy. It's a building block for other healthy habits.
You got to take care of yourself. If I exercise or I eat proper foods, am I indulging myself? That's called feeding your body.
Basically, though, I believe in eating well, not eating too much but eating a variety of foods.
Better access to healthy foods in underserved communities will help children develop properly, help senior citizens stay healthy and help reduce long-term health-care costs for those that opt for this type of diet over eating unhealthy foods.
I you're in prayer, take care of your heart.
If you're eating, take cre of your throat.
If you're in another man's house, take care of your eyes.
If you among people, take care of your tongue.
Our natural reason looks at marriage and turns up its nose and says, Alas! Must I rock the baby? wash its diapers? make its bed? smell its stench? stay at nights with it? take care of it when it cries? heal its rashes and sores? and on top of that care for my spouse, provide labor at my trade, take care of this and take care of that? do this and do that? and endure this and endure that? Why should I make such a prisoner of myself?
Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They’re loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat...well, you get the idea.
Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.
Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.
Like last year I took Advance Foods class (which is like cooking for nerds) after lunch, and so I usually took a nap. Which was fine, because I'm not even thrilled about regular foods, so, you know, what do I need with like advanced digital HD wi-fi foods and whatnot? -Abby
I want a woman that wants me to take care of myself because truly, that tells a lot about you. And if you don't take care of yourself how can you take care of a woman? How can you take care of kids?
As a mother I think you often get so caught up in trying to take care of everyone else that you forget to take care of yourself. But I'm a much better wife and mother when I take the time to take care of myself.
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