A Quote by Dylan Lauren
Putting good energy into your body and raising your serotonin will lead to a positive mood, exuding a more attractive glow.
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Doing something positive will help turn your mood around. When you smile, your body relaxes. When you experience human touch and interaction, it eases tension in your body.
People dwell so much on the little things, but why should they hold you back when you have the big things to look forward to? By exuding positive energy when dealing with your problems, you will exude it in your being in general. Treat yourself with love and you will exude love to others.
Simply put, the Law of Attraction states that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life.
. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
Don't let negative people drain your energy. Focus
on your positive energy and kill them with kindness.
Energy vampires are no match for your positive energy.
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
You can convert amino acids into glucose so your body can turn protein into energy and this could result with excessive protein intake. But it is an expensive way to increase your energy as well as an inefficient energy source. And your body has to eliminate it as well so it will put further stress on your system. At best it's unnecessary.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
If you are always waiting to be, do, or have what you want, your energy becomes blocked. Your body may reflect this in excess weight or other physical problems. Express yourself directly. Set clear boundaries with other people and do what you need to do to take good care of yourself. Energy will then move freely through your body and this circulation will dissolve any excess weight. The more you are willing to be yourself, the less you'll need to use food as a substitute nurturer. You will be receiving the natural nurturing of the universe.
Obviously if you're positive, then there's positive energy flowing in your body. The moments are smoother - thought process is smoother. But if there is doubt, then also your body's not going to move that well, your thought process is not clear.
You have to be able to focus, to control your energy. You need to make it your ally, instead of trying to harness it, to muscle it. That wastes energy too. There has to be a harmony between you and your body. Your mind and your body, and your soul have to connect in order to move forward. And this comes through relaxation.
Being healthy is not just about building a body: it is a lifestyle that manifests itself in your general outlook. It makes you more positive and optimistic and increases your energy level.
Positive emotional energy is the key to health, happiness and wellbeing. The more positive you are, the better your life will be in every area.
Use your energy for good and it will be replenished with more good energy, use you energy for bad and your energy will be drained.
If you want more energy, put yourself in situations where energy is required. Your body will naturally respond and always produce the energy you need, but not if you're just sitting around complaining about not having enough energy.
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