What I was really overwhelmed with by Africa was its tremendous natural beauty; I got to go to some pretty amazing places. Every other weekend we got a day or two off and go on a safari or the natural wonders of Africa and if anyone gets the opportunity to go there, it's something you have to do in your lifetime.
There are places that I've always wanted to go. First I went to Africa, and when I was there I realized there were places in Africa I really to wanted to visit: The Congo, West Africa, Mombassa. I wanted to see the deep, dark, outlandish places.
I had a dream , okay, go do a swim off Antarctica, and I'd train in Gauteng and just dive into the sea off Antarctica... You've really got to do a simulated test as best you can in South Africa before you go off.
I'd like to go on a hardcore safari in Africa, something off the beaten track with anti-poaching people and camping out in the savannah.
The natural thing in Africa is to start playing soccer at 8 or 9. You go outside and you play like kids play basketball here, and you grow a feel for the game. In Africa, the kids start playing basketball at 16 or 17 or 18, and when they get an opportunity to come here, they have been playing for only one or two years.
We lived in a suburb in Johannesburg, which is a massive city of about 8 million people, and my parents would drive me to school every day and over the weekend I would go to the mall and then occasionally on Safari. Pretty normal stuff, apart from the Safari.
I want to go Africa. I want to go to China. There are some places I want to go not to work, but to really explore and to see for my own education.
I remember kickboxing and traveling the world when I was young. I would go to Japan or Africa, and I would go for the experience. As soon as I got off the plane, we'd go have a good time, party. Fighting was just the outlet of what I was doing there.
I got to go to Ghana, Africa and I got to go to the Dominican Republic. You know, just across the world and see their response to my music.
I got to Africa. I got the opportunity to go and learn, not about any animal, but chimpanzees. I was living in my dream world, the forest in Gombe National Park in Tanzania. It was Tanganyika when I began.
The best beauty trick I've learned is "less is best." For example, when I'm preparing to go out for the day, something as simple as putting some concealer underneath my eyes with a bit of highlighter automatically gives me a natural and fresh look. If I do that with a little bronzer, then I'm good to go for the day.
I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.
Florida has places to go with your family; places to go downtown; it's got something for everyone.
I was in Africa once. I was in Kenya. I got off the plane, and I thought, 'Africa...' Some guy in a dashiki said, 'Mr. Bundy. Oh my God, it's you.'
I always dreamed when I was a little girl interested in animals that I would go live in Africa. Then I found out that you can look in your backyard, and you can do your own safari.
Go-go is so drum and Congo based. It's almost like music from Africa. The drums like on 'Planet Paradise' are deeply African-rooted. It's really bouncy and the same speed as go-go music. That's an example of the influence go-go had on me.
Meditation is another dimension of natural beauty. People talk about appreciating natural beauty-climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. But nobody seems to appreciate this kind of natural beauty of ourselves. This is actually far more beautiful than flora and fauna, far more fantastic, far more painful and colorful and delightful.