A Quote by Erin Heatherton
Especially in New York, where things are quite chaotic, I work out to stay grounded. Having that time, whether I'm running or doing yoga I get to challenge myself by creating mini goals and have little personal victories.
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I set goals, but they're mostly very personal goals. I never try and set a goal where 'I want to win this,' or 'I want to do this,' where other people can affect what I do. If I want to swim a new best time, I sit down and work out the best way of doing that. Whether I can shave a few tenths of a second off a turn or the start, my goal is putting them all together in a race. That's the way I set my goals.
I've been back in New York a year and a half now. Before that I was on the West Coast for five years. There's no comparison between the two. You hear things in New York you don't hear anywhere else. Unless these guys go out. Quite a few make it out to the Coast. Of course, you can't stay in New York for ever. You have to move.
I don't know whether the movement crashed as a result of the overwhelming character of the institutions we set out to change. I think repression had a lot to do with the dismantling of the movement and also the winning of certain victories had something to do with the inability of the movement to take those victories as the launching point for new goals and developing new strategies.
Having full-time classes, it doesn't really work out because there's so much workload and so much studying that you really don't have time to train. I'd stay up until two or three in the morning just studying, and then I'd have to go get a few miles running, work out at the gym super late, and try to get my working out in late at night.
Getting married and then having children just centered me and grounded my values. It was like a whole new world. It started happening in New York with a little play called Cruise Control, where I relaxed, and then I kept getting work in Hollywood till this series happened.
I tried doing yoga, but I have dislocating shoulders, one of which has been pinned, so I find things such as yoga and pilates, where you have to stretch quite high up with your arms and things, quite difficult.
When I came to New York in 1978, I was a full-time school teacher and track runner, and determined to retire from competitive running. But winning the New York City Marathon kept me running for another decade.
Being in New York and having worked at Time Out New York and then being at Time, living in New York for a long time has helped because I know everybody. And they're the people who call me and give me jobs. So that kind of real networking, which is just living in a place and having jobs where people around you are extremely successful, has helped me tremendously.
I don't stay in accent or anything, but internally, I get quite dark and destroy myself a little bit. But that's what I do, and I enjoy it. It's how I do my work.
People are realizing that telecommuting doesn't mean you have to be in New York City five days a week. It means that if you have to stay home for a period of time, having a nice little backyard is not a bad way to do it.
I'm a happy man because whatever I'm doing, I do for myself and I do a little creating here and there for others, and they work out very well.
Doing all the rig work and the stunt work has actually been wonderful. It's a whole new skill set that I've learned that I'll get to take onto my next jobs. We get to do that all the time, the fighting and the learning new moves. It's quite exciting.
Every once in a while I think, 'What am I doing out here running, busting myself up? Life could be so much easier. The other guys are out having fun, doing other things, why not me?'
Whether it's physically having a visual of what you want to accomplish in front of you, like a running list or a vision board, or mentally visualizing and taking time to meditate, having a vision of what you are running for keeps you from running for the sake of running.
You know, sometimes the little victories that I have throughout the season are not necessarily obvious on the track. Maybe they're another aspect of what I'm doing, winning little victories here and there to get everything in line to be able to perform from top to bottom on race day.
Work, work, work. I like to keep myself busy. I start to get a little stir-crazy during downtime. That's when I turn to working out - running, hitting the gym, etc.
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