A Quote by Erin Heatherton
I actually have a little routine I do before every shoot. I put a face mask on before bed and make sure I go to sleep early. Then, I get up early and make myself breakfast and get in a workout.
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That's been my routine for years and years... Up early before everybody else, before I get connected, before I get bugged, before I have obligations. Get the writing done first, then be the person I want to be in other ways after that.
I get up early. I like to read a little before anyone but the dog is up. I also like to read at night, not in bed but just before I go to bed.
Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.
I go to the gym rather early with a workout pal. I get there at 7, or a little before, and do weights and a little cardio for an hour, five days a week.
I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.
I learned not to go in the sun early on in my career. A tan lasts for a week or two before it fades, and the sun is so damaging—it's not worth it. I put sunscreen on my kids every day before school and before they play outside. They know the routine.
I enjoy having breakfast in bed. I like waking up to the smell of bacon, sue me. And since I don't have a butler, I have to do it myself. So, most nights before I go to bed, I will lay six strips of bacon out on my George Foreman grill. Then I go to sleep. When I wake up, I plug in the grill. I go back to sleep again. Then I wake up to the smell of crackling bacon. It is delicious, it's good for me, it's the perfect way to start the day.
There's something about TV shows and the format that becomes a bit more personal. People watch two, three in a row before they get out of bed on their laptop or when they get home from going out and before they go to sleep. People make shows part of their daily routine, and that makes them take ownership of it. If you're so arrogant as to call yourself an artist, you can't ask for anything more than that.
When I go skiing in New England, I usually wake up early and drive up to Vermont, New Hampshire, or Maine to make it in time for chairlift opening. That means leaving early and getting breakfast at one of the little quaint diners up in the mountains.
My secret is I cannot go to bed, I cannot sleep, if my bed is not made before I go to bed. I can leave it unmade in the morning, but I have to remake it before I get into it to sleep.
They get up early, because they have so much to do, and go to bed early, because they have so little to think about.
My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too.
You get much more done if you go to bed early and get up early.
During the week, I usually stay home and cook a simple dinner. I go to bed early, get up early, exercise, and then on weekends, I'll go out to dinner.
The night before games, I try to get some shots up. Early on the game day, I come early in the morning to try to get some shots up. I just try to do the same things: go through the scouting, watch some clips before the game, just try to get my body ready.
I don't really have much of a skin care routine. I take a shower every day, but I don't wash my face before I go to bed or anything. I'll try every once in a while to put some moisturizer on my face. In fact, I would probably have better skin if I was religious about it, but I'm not.
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