A Quote by Erin Heatherton
Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.
Related Quotes
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.
Antidepressants are very good, but it's a clinical cosh, really. Sometimes you have to be knocked out, just to stop; when you're in that state all you want to do is just sleep, and rest your body and your brain.
It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your brain and you physically stretch your body to a higher point than a singular rotation movement like running. It makes your whole body move in lots of different ways, and it can make you very flexible as well, which is good for later life.
If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.
Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body.
Your core is so important. Get your endurance up. Running and long-distance. Swimming is good as well. Important to have a good core, utilize the proper exercises to strengthen it. It goes out to the rest of your body and makes sure your body is right.
Even sleep is part of my job because I need a certain number of hours of sleep to be able to train at the intensity that I do. I'm constantly working to keep my body in the best possible shape.
Yoga is the best thing for your sex life. It keeps you limber in all kinds of ways. It teaches you to love your body and your partner's body. But more than anything, it keeps your mind liquid, and nothing's sexier than that.
Try a little harder, and meditation comes. You do not feel the body or anything else. When you come out of it after the hour, you have had the most beautiful rest you ever had in your life. That is the only way you ever give rest to your system. Not even the deepest sleep will give you such a rest as that.
Whether you are sixteen or sixty, the rest of your life is ahead of you. You cannot change one moment of your past, but you can change your whole future. Now is your time.
I think there is no better training than being onstage because here's the thing: the theater requires you to act with your whole body. I think acting with your whole body gives you a root, and you can build from there.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
Dopamine is a chemical released in your brain and your body when you sleep that paralyzes your body so you don't act out your dreams.
I don't need any crutches in order to concentrate. As a child I learned that you must be ready because I'd be yelled at more than other people and it would always be my fault. I learned that to be professional is your number-one priority. The art comes second. You learn that, in order to give your best performance, you have to be a good technician, which means never allowing negative influences affect your performance.
It's good to be aware that a certain amount of fear is going to accompany every change in your life - a change for the worse or a change for the better. Knowing this can stop you from moving into fear about Change Itself. If you start fearing change generically you could wind up shrinking from ever making any kind of change at all for the rest of your day - even a change that obviously should be made for your own good.
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