A Quote by Farhan Akhtar
Nobody is immune to feeling depressed.
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I began to get a feeling familiar to me from my bartending days of being the only sane man in a nuthouse. It doesn't make you feel superior but depressed and scared, because there is nobody you can contact.
HeartMath found that five minutes of feeling love and care can strengthen your immune system for up to six hours, whereas five minutes of feeling angry can weaken and suppress the immune system for six hours. Love releases very powerful, beneficial chemicals into the body.
Your medical documents will say Acquired Immune Deficiency Syndrome that is AIDS. What that means you have got this challenge of immune deficiency. Alright what causes immune deficiency? HIV. Alright. Is that all that causes immune deficiency? The medical textbooks will say there are other things that cause immune deficiency. There is also genetic immune deficiency that is a different phenomenon.
I'd been depressed before, of course. But I'm talking about really depressed. Not just feeling a bit down or sad, a depression that has something to do with biorhythms. I'm talking about the kind of depressed that floats in upon you like a fog. You can feel it coming and you can see where it is going to take you but you are powerless, utterly powerless to stop it. I know now.
I usually write when I'm in a great place. When I'm depressed, I don't usually write. So I take all of when I'm depressed and throw it into when I'm feeling good. Weird, I guess.
I'll try to be careful, but I know I'm not immune, cause I just can't imagine how I'd ever come to harm with this feeling that I'm feeling as I'm drowning in your arms.
It can be difficult going through a period of time where you feel depressed because it can become your identifier. In the sense that you wake up, you're depressed; you talk to your friends, you're complaining that you're depressed; you talk to your parents, you're unmotivated. You know what you could do to try to overcome it - although obviously there's no cure - but you start to feel like, 'what will happen to me if I feel better? Who am I when I'm happy. I'm so used to feeling like this.'
When I'm feeling down on myself or not feeling good about who I am, or maybe something happened and I'm feeling depressed, I eat to fill that void. Afterwards I'll beat myself up about it. I regret doing it, but I'll turn around and do it again.
We all get swept up in the hype machine. Nobody is immune to that.
Nobody's immune from getting beat. If you're not aware of that, you really don't have a great perspective.
It's nice to be wanted. That's a really good feeling. I'm not immune to it.
Statistically, there have to be more gay men in rugby than we know about and I would hate for them to be going home from training and feeling depressed or feeling like they need to live a lie.
Whereas I used to get depressed or neurotic or dwell on things, I see my son's bright eyes and smile in the morning, and suddenly, I don't feel like I'm depressed anymore. There's nothing to be depressed about when you've got that.
If I'm feeling hurt, sad, lonely, depressed, and then I shame myself for feeling that, then that's a black hole for me. I really have worked a lot to meet pain with both gratitude and gentleness.
When I realized I was depressed, then I started reading up about it. When I read that one in four people are depressed, I felt that I'm not the only one. I also felt that how many people must be feeling suffocated to fight this battle all alone. I just wanted to reach out and tell them that even I'm like you, and it's okay if you feel like that.
When you vaccinate someone, or when you get infected, the microbe is presenting itself to the immune system in a way that the immune system recognizes the important elements of the microbe and makes an immune response, both an antibody response and a cellular response, to ultimately contain the microbe.
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