A Quote by Farhan Akhtar
Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.
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Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Baseball shaded my entire outlook on life, because that's how I first saw the world. I looked at everything, even today, through what I learned about the game. Like pacing yourself, focusing yourself, preparing yourself for what you want to do, keeping yourself healthy for the game. I do all that through the eyes of a ballplayer.
The marathon's about being in contention over the last 10K. That's when it's about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what's left inside you. To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon.
Don't let yourself get stuck without a healthy snack option. If you allow yourself to get famished at work, you're going to be more likely to get your snack from the vending machine, and when was the last time you saw something fresh and healthy in one of those?
I really believe that the more informed you are about the benefits of a healthy bite versus the chain reaction that you're going to put into effect in your body when you take that bite - you just suddenly don't want to make that choice for yourself anymore. It's beyond willpower at that point; it's become a desire to do something good for yourself.
Becoming awarrior and facing yourself is a question of honesty rather than condemning yourself. By looking at yourself, you may find that you've been a bad boy or girl, and you may feel terrible about yourself. Your existence may feel wretched, completely pitch-black, like the black hole of Calcutta. Or you may see something good about yourself. The idea is simply to face the facts. Honesty plays a very important part. Just see the simple, straightforward truth about yourself.
Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
Whoever you are, be that person with all your might. Time goes by faster than we thought. It is a thief so quiet. You must let yourself be loved and you must love, parts of you that never loved must open and love. You must announce yourself in all particulars so you can have yourself.
One of the biggest lessons is to keep your feet on the floor. Just keeping grounded and not really getting above yourself and always trying your best to be yourself.
Keeping yourself healthy and fit is a way of life.
For years mental health professionals taught people that they could be psychologically healthy without social support, that “unless you love yourself, no one else will love you.”…The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation
I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do.
I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows.
Know yourself. Feel yourself. Love yourself. Respect yourself. Take good care of yourself. You are your most precious possession on Earth.
There's something about YouTube, where you're not being anybody but yourself. You have the opportunity to start as yourself from the very beginning. From the very first video, you choose what you say, and you choose what's right and wrong for your presentation of yourself.
Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
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