A Quote by Fernandinho

My body works best when I'm playing all the time, so when I work more and I play more, I feel better. — © Fernandinho
My body works best when I'm playing all the time, so when I work more and I play more, I feel better.
The more one works, the better one works, and the more one wants to work. The more one produces, the more fertile one grows.
Now I have to do a lot more work. I have to train more and do a lot more, you know, work on my body and take care of the little things in order to feel great for my body to be in good shape.
I feel more comfortable where I play for Colombia because I like to be closer to the goal; that works better for me. I can score and pass from there. But as a player, I have to be prepared to play in any position.
I was focusing on sax while at Berklee, but then I started to play Brazilian choro and Colombian music. I was doing more folkloric stuff on the clarinet because it works better. Finally, I realized I was working more on the clarinet than the saxophone, and I started to feel more comfortable on it.
Everyone has a different body shape, so you kind of have to figure out not only what works best for your body type, but what also makes you feel confident. Even if everyone thinks you look good in a bikini, and you don't feel good in it, you're not going to be at your best. If you feel great in a bikini, you can always work it.
I hear that players tend to burn out of basketball, but I absolutely never had that experience myself. There were many times in my life where I got cut from a team I wanted to make, or didn't get playing time in high school, and even into college. But setbacks always inspired me to work harder, spend more time in the gym, play more, learn more, and watch more basketball.
Everyone works so hard on their game and on their body. Most of the time, it comes down to who is more relaxed mentally; on the court while playing and off the court.
The more one works, the better one works and the more one wants to work.
The more you play, the more you feel part of the squad, and then, in turn, you end up playing better. I think it's a psychological gap as well - if you don't think you're a first-team player, then you won't be.
You learn to see by practice. It's Just like playing tennis, you get better the more you play. The more you look around at things, the more you see. The more you photograph, the more you realize what can be photographed and what can't be photographed. You just have to keep doing it.
One more thing: don't spend too much time merely reading. The best part of this work is the play, so play and enjoy!
The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical.
You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. Growth is a long term game, and the crappy days are more important.
I feel more comfortable when I'm lighter - I sleep better, I snore less, I have more endurance when I work out, my arms look better.
Yeah, I think any time you're comfortable playing within a system you're going to play more aggressive. You're going to play with more confidence.
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