A Quote by George Vaillant
Aging happy and well, instead of sad and sick, is at least under some personal control. We have considerable control over our weight, our exercise, our education, and our abuse of cigarettes and alcohol. With hard work and/or therapy, our relationships with our spouses and our coping styles can be changed for the better. A successful old age may lie not so much in our stars and genes as in ourselves.
Quote Topics
Abuse
Age
Aging
Alcohol
Better
Changed
Cigarettes
Cigarettes And Alcohol
Considerable
Control
Coping
Education
Exercise
Genes
Happy
Hard
Hard Work
Instead
Least
Lie
May
Much
Old
Old Age
Our
Our Relationship
Ourselves
Over
Personal
Relationships
Sad
Sick
Some
Spouses
Stars
Styles
Successful
Therapy
Weight
Well
Work
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No, we don't control who our parents are. We don't control what color we are. We don't control what home we are born into. But we control our attitude. We control our work ethic. We control our drive and our commitment.
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While we can work hard at improving our health, size is no more in our control than the color of our skin, our ethnicity, or our sexual preference.
Whether we live to a vigorous old age lies not so much in our stars or in our genes but in ourselves.
Task switching is hard because we do not control what is on our mind. Despite our efforts, the original task continues to occupy our mental bandwidth. Although we can control where our time goes, we cannot fully control how our bandwidth is allocated.
Response is what we have trained ourselves to be; it is a reflection of our manhood, character, ideals. We cannot always control our surface reactions, but we can sit at the helm of our lives and control our responses to the blows of life.
When it comes to our health, there are essentially four things under our control: the decision not to smoke, a commitment to exercise, the quality of our diet, and our level of optimism. And optimism is at least as beneficial as the others.
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It is not true that the legislator has absolute power over our persons and property, since they pre-exist, and his work is only to secure them from injury. It is not true that the mission of the law is to regulate our consciences, our ideas, our will, our education, our sentiments, our works, our exchanges, our gifts, our enjoyments. Its mission is to prevent the rights of one from interfering with those of another, in any one of these things.
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Our future may lie beyond our vision, but it is not completely beyond our control. It is the shaping impulse of America that neither fate nor nature nor the irresistible tides of history, but the work of our own hands, matched to reason and principle.
We're so marinated in the culture of speed that we almost fail to notice the toll it takes on every aspect of our lives - on our health, our diet, our work, our relationships, the environment and our community.
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Living a lie - pretending everything is fine when we are
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