A Quote by Gichin Funakoshi
One whose spirit and mental strength have been strengthened by sparring with a never-say-die attitude should find no challenge too great to handle. One who has undergone long years of physical pain and mental agony to learn one punch, one kick, should be able to face any task, no matter how difficult, and carry it through to the end. A person like this can truly be said to have learned karate.
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I should say that mental strength is No. 1, experience [is] No. 2, physical strength is No. 3, and genetic ability that you're getting from Mother Nature probably comes after.
A Positive Mental Attitude is the right mental attitude. What is the right mental attitude? It is most often comprised of the "plus" characteristics symbolized by such words as faith, integrity, hope, optimism, courage, initiative, generosity, tolerance, tact, kindliness, and good common sense. A person with positive mental attitude aims for high goals and constantly strives to achieve them.
I’m a true believer in the mental side of gymnastics – the 95% mental and 5% physical. It’s totally true. As you get to an older age, at 25 years old, I’ve pretty much learned everything that I need to learn in gymnastics. Now it’s, can I mentally push through the daily grind? Can I push through the small injuries and the aches and pains?
Before I studied the art, a punch to me was just like a punch, a kick just like a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I've understood the art, a punch is just like a punch, a kick just like a kick. The height of cultivation is really nothing special. It is merely simplicity; the ability to express the utmost with the minimum.
Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.
No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.
Whatever an education is, it should make you a unique individual, not a conformist; it should furnish you with an original spirit with which to tackle the big challenges. It should allow you to find values which will be your road map through life; it should make you spiritually rich, a person who loves whatever you are doing, wherever you are, whomever you are with; it should teach you what is important, how to live and how to die.
Having been through a tremendous amount of emotional pain, to process it properly, to be able to have it make sense and then move it through your body, your mind, your spirit, and be done with it, you really have to address it head-on. Being able to really have the courage enough to truly face it, to truly look at it, to truly feel it.
The things I like to do involve a lot of mental focus, a combination of physical and mental challenge. That is what mountain climbing is.
In a spiritual sense, a positive attitude may help you get through chemotherapy and surgery and radiation and what have you. But a positive mental attitude does not cure cancer - any more than a negative mental attitude causes cancer.
So immense are the claims on a mother, physical claims on her bodily and brain vigor, and moral claims on her heart and thoughts, that she cannot ... meet them all and find any large margin beyond for other cares and work. She serves the community in the very best and highest way it is possible to do, by giving birth to healthy children, whose physical strength has not been defrauded, and to whose moral and mental nature she can give the whole of her thoughts.
I am the luckiest girl in the world. I learned that if I just keep a positive mental attitude, that I can go out there and do whatever I hope I can do. It's all mental in getting out there, and having confidence in myself, and having strength and knowing I can do it.
Your mental attitude is someting you can control outright and you must use self-discipline until you create a Positive Mental Attitude - your mental attitude attracts to you everything that makes you what you are.
The mediocre mind has no capacity for understanding. It is stuck somewhere near thirteen years in its mental age, or even below it. The person may be forty, fifty, seventy years old - that does not matter, that is the physical age. He has been growing old, but he has not been growing up. You should note the distinction. Growing old, every animal does. Growing up, only a few human beings manage.
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When you're younger, you ride with 90% physical and 10% mental. But if you could learn how to use 90% mental and 10% physical you'd be better off.
