A Quote by Ginnifer Goodwin

I was hoping to be a healthy example, because we can't all look like all of these actresses and the models you see on the covers of magazine. And they aren't doing it healthfully anyway, I promise you. And I could not believe the backlash. I could not believe that people twisted and turned that story - and accused me of having body image issues or an eating disorder. And then someone explained to me that most people on the planet probably don't know what Weight Watchers is, that it's really just about good eating habits.
I was hoping to be a healthy example, because we can't all look like all of these actresses and the models you see on the covers of magazine. And they aren't doing it healthfully anyway, I promise you.
I don't like that the government is going to manipulate the information to try to convince me that what I'm eating is not what I'm really eating. If people choose to eat cardboard because it's ten cents cheaper, then let them. That's at the root of freedom. But in the reverse, I'd like to know if what I'm eating or consuming or buying is somehow hurting or exploiting someone in another part of the planet.
I was like 'No!' I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. To fuel my body, I am relentless about never eating anything that isn't of this Earth. I have no interest in putting stuff in my body that's made in a lab. Movement is vital. Whether it's running, cross training, hiking with the dogs, or walking the streets of New York, I am constantly active.
People make fun of what I'm eating because they can tell I hate it. They know I am not happy eating healthy food. I look miserable - I look like I would rather be eating something else.
I don't believe in dieting, I don't believe in having certain moments in your life where you're healthy and then moments when you're like, "I'm going to eat whatever I want." It's just finding what works for your body and always eating healthy.
I've never had body issues, I've never had an eating disorder. I've never had to go on a diet and that's because of Weight Watchers.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
What I’d like to teach my daughter about self-image and self-esteem is that you’re beautiful on the inside and the outside, and not to get obsessed with pictures that are out there in magazines of skinny models. I had an eating disorder in college and wanted to look like those models and be thin. So I’ll probably share that experience with her and let her know that you’re beautiful just the way you are.
A lot of people - they might think I fell off, but they don't know I'm eating. I'm on the West coast, eating. It's just they don't hear about me because they don't see me on the TV. But I'm still around.
I tried every diet, from living on cabbage soup to fasting to Weight Watchers, and then came the frozen meals and the shakes. I realized that the more I took care of my body, eating what was good for me, then I felt happy and whole.
See, I got into really bad eating habits when I was in high school because my metabolism was fast - I was eating what I wanted and it wasn't showing, so I didn't think twice about what I put in my body.
Because people are ever willing to believe the negative over the positive. It’s easier for you to think me corrupt and evil than it is for you to see me for what I really am. No one wants to believe that some people are willing to help others out of the goodness of their hearts because they can’t stand to see someone suffer. So few people are altruistic that they can’t understand or conceive that anyone else in the world could ever put someone else’s good above their own. (Leta)
Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked could you?
Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?
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