A Quote by Gunnar Peterson
If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make the area stronger, but it's not going to get rid of the fat. So do yourself a favor and, once and for all, let that idea go.
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If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
Crunches are my go-to. I do 100 crunches in the morning and at night to get myself going and get my body moving.
I've always been a thin girl. I'm not going to be fat, ever. Let's get that straight. Whitney is not going to be fat, ever. Okay?
Most people are just fat and because most bodybuilders juice, they can get away with eating what they want and just monitoring calories. It's a horrible misconception and often sends people down a path of fat gain that might ruin their motivation and drive. Fat cells never go away once created.
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
People have got to stop fat-shaming and writing bad stuff. I'm not going anywhere. I'm going to be around for a long time. Get over the weight thing and look at yourself.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
You can be fat and love yourself. You can be fat and have a great damn personality. You can be fat and sew your own clothes. But you can't be fat and healthy.
I think making movie is kind of like getting fat people to walk 20 miles. If you just do it 100 yards at a time, and nobody knows how far they are going, they can do it!I would include myself in those fat people! You do this little by little and you don't realize your potential, or you don't realize how really rich, and how far you can go.
Once you just tell yourself, 'OK, I'm going to have a breakdown right now, and I'm going to cry for an hour, put my phone away. I'm going to go swimming, and then I'm gonna make my family dinner and lay on the couch and watch 'Ru Paul's Drag Race,' once you accept that it's not the day and you can just have a breakdown, you're over it.
I always had this perception that when you lift weights, you're going to get bulky and thick. I didn't realize you actually burn a lot of fat and that it trims you down.
One thing my mother did is that she never looked in the mirror and said, 'I'm so fat,'or 'I'm so ugly. I need to go on a diet.' Projecting that onto yourself is only going to make your daughter or son think that of themselves. Because they're a product of you.
Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last." -The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle mass, and your arms appear to be more defined.
I've been 11, 12 percent body fat my whole career. But when you've got a big, sexy, beautiful man that's up in the 340s, 350s, the way you guys were taught on this planet, you're going to automatically think it's fat.
Salt is one of the flavors that makes food taste good - salt, sugar and fat. So it's a natural thing for all chefs and cooks to add salt, because it enhances the flavor of the food. If you go out to eat, I guarantee you're going to be eating a lot of salted foods that you are going to have no idea.
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