A Quote by Harley Pasternak

Some antiquated diet books will tell you to shun all fats if you want to lose weight, but in reality, it's not healthy to eliminate fat from our diets altogether.

Harley Pasternak

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Diet Altogether Books Diets Eliminate Fat Fats Healthy Lose Lose Weight Our Reality Shun Some Tell Want Weight Will

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Harley Pasternak
Canadian - Author
Born: August 6, 1974

I was fat, so I have the right to tell other fat people not only that they should lose weight, but also that they must lose weight because I was fat, and I lost weight, and I saw the difference.

Jean Nidetch

All fats do not behave the same way in your body, and certain fats, including the omega-3 fats in salmon and other fatty fish and the monounsaturated fats in nuts, virgin olive oil, and avocados, are integral to a healthy diet.

Harley Pasternak

Americans get fatter and fatter and buy more and more diet books, but you don't lose weight by buying diet books - you go on a diet. It's easy to read a diet book, but it's hard to go on a diet.

Marshall Goldsmith

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

John Candy

For me to lose weight or maintain my weight is all about my diet, because I can come here and work two-and-a-half hours twice a day and if I get off my diet and eat like I normally eat, which is bad, I will gain weight.

Larry Johnson

I don't want to lose weight to live long or be healthy. I just want to be able to make fun of fat people again and know for sure that they're fatter than me.

Tom Segura

Do not be fooled, your diet needs a daily dose of all kinds of fats if you want to be healthy.

Chloe Madeley

People do lose weight on an Atkins diet. The reason they lose weight is because of calorie reduction. If a person's caloric intake has not fallen, if they are really shoveling in the steak, they don't lose weight.

Neal Barnard

The really hard moment was when my dad said, 'Honey, if an agent is telling you to lose weight, then maybe you should lose weight.' I was 15, standing in our living room, having a moment I will never forget. I never had a parent tell me to lose weight, and it hurt.

Ashley Graham

Weight used to be an issue. I was always fat as a child. And everyone used to tell me, 'You've got such a pretty face; why don't you lose some weight?' Over the years I've realised that my body is a certain type, and I have learned to accept it.

Vidya Balan

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Daphne Oz

I use a lot of spices, fresh veggies and fruit, extra virgin olive oil, nuts, avocado, soybeans and organic ingredients as often as possible. We need fat in our diets and using the healthier fats is key.

Todd English

But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!

Richard Simmons

Weight used to be an issue. I was always fat as a child. And everyone used to tell me, Youve got such a pretty face; why dont you lose some weight? Over the years Ive realised that my body is a certain type, and I have learned to accept it.

Vidya Balan

Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles.

Mark Hyman

If someone had to lose weight, I would tell that person to lose weight. Lose some weight, why can't you take care of yourself. When I say this, the person might think, 'Look who's talking,' but I would reply, 'I'm a boy and you're a girl.'

Shindong

A Quote by Harley Pasternak

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