A Quote by Hilaria Baldwin
I carry tension in my shoulders, and I fell in love with yoga because it stretches the muscles that have become tense as a result of stress.
Related Quotes
Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously.
What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system.
I do stretches every morning and serious yoga. Not the hot, sweaty type - I don't believe yoga is calisthenics in fancy pants. I practise a variant of hatha yoga.
Tension is all about, 'Why is this taking so long?' The interesting thing about that is that it's also the tension of comedy. The tension of drama and comedy is similar, and that's why usually you can get a big laugh in a really tense moment because people need that release.
Religion is not a result of something that you practice. Religion enters in you any moment you relax. Religion is a flowering of relaxation, not a result of practicing. Remember the difference because when you practice you become more tense.
At the end of the day I'll go to a yoga class. I used to say that my work was my yoga, because it stretches everything, expands and challenges everything you know and understand and are.
Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway.
Crying, that is, sobbing is the earliest and deepest way to release tension. Infants can cry almost from the moment of birth, and do so easily following every stress that produces a state of tension in the body... Human beings are the only creatures who can react in this way to stress and tension. Most probably, they are the only ones who need this form of release.
Stress happens. In different ways, we all hold unnecessary tension in our bodies all day long. Shoulders, neck, wrists, hips, hamstrings, back, oh my!
When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill.
Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
I was a rhythmic and athletic gymnast for a little while. Then, when I quit gymnastics, I fell in love with yoga. So sometimes I think I'd like to open up a yoga studio.
The tension between the governed and the governing is what makes the world go 'round. It's not love, it's that tension, because that tension exists in love affairs. The whole idea of control is at the heart of human relationships. Control and resistance to control.
Yoga reduced my stress and bodily tension. It allowed me to bring my body back into balance, to emerge from my fertility struggle with my sense of self esteem and self worth intact, and to forge a stronger bond with my husband.
... While nervous tension may be a component of stress, one can be stressed without feeling tension.
Want to try it?" Dad offered, patting the arm of the chair. "Fifteen different kinds of massage. It analyzes your back muscles and makes recommendations. It also grabs and stretches the thigh and calf muscles." "No, thanks. I prefer my furniture to keep its hands to itself.
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