A Quote by Howard Zinn
Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life. - Jon Kabat
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Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.
You've just got to follow your own path. You have to trust your heart and you have to listen to the warnings. ... You can't argue with the universe. It's not about that. It's more about relaxing and knowing that you can handle it and feeling empowered. Knowing you have the power to do whatever the hell you want to do. That's what it's about. It really is.
My life is about my journey, and your life is about your journey. You are completely unqualified to draw my map, and I am completely unqualified to draw yours. I hope you'll let me know all about the path you've found, so that I may judge it for myself against my own path, and have the freedom to choose between the two. But please don't try and drag me from my path on to yours, and I will be sure to return the favor.
I definitely have not had a linear path. I have had more of a path where I've meandered with a sense of purpose. Really, what that means is it's about being true to your convictions and your passions but also leaving yourself open to opportunities when they come along.
Life is the path. Can the path be seen? Observe the path and you are far from it. Without observation how can one know they are on the path? The path cannot be seen, nor can it not be unseen. Perception is delusion; abstraction is nonsensical. Your path is freedom. Name it and it vanishes.
So I think the Guru can be a delusion. But everything can be deluding. The thing central about the Guru in the West is that he represents an alien principle of the spirit, namely, that you don't follow your own path; you follow a given path. And that's totaly contrary to the Western Spirit! Our spirituality is of the individual quest, individual realization- authenticity in your life out of your own center. So you must take the message of the East, assimilate it to your own dimension and to your own thrust of life, and not get pulled off track.
When your child comes to you at a young age and declares he or she is passionate about this or that, the natural tendency for many parents, out of love, is to simply support that decision. That's the path of least resistance, but it's not necessarily the best path, in my opinion.
Group meditation according to Jon Kabat
Meditation is simply about being yourself and know about who that is.
Zen is a very quick path. Zen is the path of meditation. The word Zen means emptiness or fullness, meditation. Meditation is the quickest path to enlightenment.
One of the things that Jon Kabat-Zinnn talks about is that everyone wants to figure out how to live longer. But this actually is a very easy way for you to live longer, maybe you're not extending your life, but you are present and living more of the moments of your life.
I don't always know where this life is going. i can't see the end of the road, but here is the great part: courage is not about knowing the path. It is about taking the first step.
I saw one of the absolute truths of this world: each person is worrying about himself; no one is worrying about you. He or she is worrying about whether you like him, not whether he likes you. He is worrying about whether he looks prepossessing, not whether you are dressed correctly. He is worrying about whether he appears poised, not whether you are. He is worrying about whether you think well of him, not whether he thinks well of you. The way to be yourself ... is to forget yourself.
A path is only a path, and there is no affront, to oneself or to others, in dropping it if that is what your heart tells you . . . Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself alone, one question . . . Does this path have a heart? If it does, the path is good; if it doesn't it is of no use.
In the Upanishads they talk about the path of the sun and the path of the moon. The path of the moon is rebirth. The path of the sun leads to self-knowledge, from which there is no return.
A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that replaces thinking with pure flight, pure joy.
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