A Quote by Hugh Prather
Happiness is gentleness, peace, concentration, simplicity, forgiveness, humor, fearlessness, trust, and now.
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The components of happiness are quite simple. Happiness is gentleness, peace, concentration, simplicity, forgiveness, humor, fearlessness, trust, and now. In its true form each quality includes all the rest, for happiness is whole, and one feels whole when genuinely happy.
When we are truly in this interior simplicity our whole appearance is franker, more natural. This true simplicity. . . makes us conscious of a certain openness, gentleness, innocence, gaiety, and serenity. O, how amiable this simplicity is! Who will give it to me? I leave all for this. It is the pearl of the Gospel.
To achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.
Many people are reluctant to show mercy because they don't understand the difference between trust and forgiveness. Forgiveness is letting go of the past. Trust has to do with future behavior.
The longer you've known someone- the more history there is between you- the longer it will take to establish in their mind that you have truly changed. Remember, forgiveness is an altogether different thing from trust or respect. Forgiveness is about the past. Trust and respect are about the future. Forgiveness will be in the hands of others and cna be given to you, but trust and respect are in your own hands and must be earned.
Eventually, we reach the point where we start to realize that we are not going to find peace, contentment, happiness, strength, fearlessness - all of the things that in our heart of hearts we wish we had - outside of us.
Forgiveness is an inner correction that lightens the heart. It is for our peace of mind first. Being at peace, we will now have peace to give to others, and this is the most permanent and valuable gift we can possibly give.
The greatest step towards a life of happiness and simplicity is to let go. Trust in the power that is already taking care of you spontaneously without effort.
What I got was not so much gifts and whishes come trues but a feeling of peace. I got peace itself, actually. And when you have peace, you can be strong; and when you are strong, you can get through what you have to get through, and not with exhaustion and frown marks and slumped shoulders but with relative happiness, and humor, and sometimes even gaiety.
The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness.
Forgiveness does not mean that we suppress anger; forgiveness means that we have asked for a miracle: the ability to see through mistakes that someone has made to the truth that lies in all of our hearts. Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness. Attack thoughts towards others are attack thoughts towards ourselves. The first step in forgiveness is the willingness to forgive.
We may have much that worries us, and we may find many reasons to be concerned. Yet, as President Spencer W. Kimball observed, peace and the Savior's doctrine of forgiveness are inseparably connected: The essence of forgiveness is that it brings peace to the previously anxious, restless, frustrated, perhaps tormented soul.
There is a fear of peace that I don't understand. Witness the old epithet "peaceniks," the association of peace with weakness. We mistake kindness for weakness in individuals, too. Gandhi found the essence of Christianity to be gentleness, the exaltation of means over ends. Using violence, against us or them, to achieve peace is like beating children to get them to be good. It only works in the short term. Believe in peace, think peace, live peace. Be a building-block of peace. Make it the center of your strength.
Where there are love and generosity, there is joy. Where there are sincerity and sacrifice, there is friendship. Where there are harmony and simplicity, there is beauty. Where there are prayer and forgiveness, there is peace. Where there are moderation and patience, there is wisdom. Where there are conflicts and crises, there is opportunity. Where there are wonder and adventure, there is growth. Where there are adoration and confession, there is worship. Where there are compassion and concern, there is God. Where there are faith and hope, there is spring.
I become more than ever convinced that it was not the sword that won a place for Islam in those days. It was the rigid simplicity, the utter self-effacement of Hussein, the scrupulous regard for pledges, his intense devotion to his friends and followers and his intrepidity, his fearlessness, his absolute trust in God and in his own mission. These and not the sword carried everything before them and surmounted every obstacle.
Consistently practice love and everything that falls under the category of love: gratitude, laughter, friendship, joy, forgiveness, acceptance, peace, and trust.
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