I'm lucky, I guess. I only really need five or so hours of sleep.
I usually sleep four or five hours, but when you are training, you need more than that.
Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
Everyone keeps asking me when I have time to rest. I'll tell you when: I get all my sleep on planes. If the flight is five hours, my nap is five hours! I'll sleep through the whole flight.
I never sleep for more than five hours, hardly ever.
I became an insomniac, really, hardly slept at all, didn't even try to. And it's carried on. I hate to say I only need as much sleep as Mrs. Thatcher, but I can cope really well on five hours.
I've been working some really long hours for the last five or six years. Anybody who works on series television knows, and especially women because women spend probably two hours more than the guys with all their hair and makeup crap.
It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine hours.
Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.
I would rather sleep only five hours and wake up at 5 or 5:30 a.m. and be in control of my time than to sleep later and spend the entire day controlled by time.
I'm just thinking all the time. There are times when I don't really need to think. You know what I mean? If you think about stuff for five hours, you really only need to do like five minutes and the rest of sort of rehashing it and dramatically going over it.
I do my best stuff midmorning and superlate at night, from 1 to 5 in the morning. Some people don't need sleep. I actually do need sleep. I just sleep all the time. I'll catch naps in the afternoon, or I'll take a 20-minute snooze in the office - just all the time. Our business is 24 hours. Our guys in Europe come online at midnight.
To be honest, after you've crossed the line at the Olympic Games, it is bedlam for the next, about, five or six hours. Media, press conference, dope control - you might get some food if you're lucky. You might see family if you're lucky.
I'm blessed by the fact I only need five hours of sleep on a daily basis. I do tend to regard Saturday and Sunday as work days.
There are not more than five musical notes, yet the combinations of these five give rise to more melodies than can ever be heard.There are not more than five primary colors, yet in combination they produce more hues than can ever been seen.There are not more than five cardinal tastes, yet combinations of them yield more flavors than can ever be tasted.
Maybe you don't need beauty sleep, but some of us aren't so lucky.