A Quote by Iman
If I feel frustrated in a situation, I take a deep breath and walk away.
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I can't take not knowing what the next day will bring- the uncertainty is sawing me in two. The room is dark. A flickering candle burns on the window ledge a few feet away. I take a deep breath, which is to say, as deep a breath as I can take. "Are you okay?" Sarah asks. I wrap my arms around her. "I miss you," I say. "You miss me? But I'm right here." "That's the worst way to miss somebody. When they' re right beside you and you miss them anyway.
Take away material prosperity; take away emotional highs; take away miracles and healing; take away fellowship with other believers; take away church; take away all opportunity for service; take away assurance of salvation; take away the peace and joy of the Holy Spirit... Yes! Take it all, all, far, far away. And what is left? Tragically, for many believers there would be nothing left. For does our faith really go that deep? Or do we, in the final analysis, have a cross-less Christianity?
I noticed every time I felt overwhelmed, I would hold my breath. I had to learn to stop, relax, and take long deep breaths, and within seconds I would feel more clear and ready to deal with the situation in a more loving way.
Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.
When I feel myself getting overwhelmed, I take a deep breath and eat a piece of chocolate.
I take pride in the fact that I can walk away from things. My willingness to walk away has protected me, I realize that now. Being able to walk away from sessions, from poetry, from dreams of being a poetry professor.
Bloggers and stores and publications and brands and houses all need to sort of take a deep breath and relax because no one is going away. The brands aren't going away. The designers, bloggers, publications aren't going away.
I'm sure there's some philosophy that says one of the best ways to deal with any of your problems is to take a deep breath and step away from them for a while, writing does this for me.
I don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.
I feel like you have to be so precise in what you are going to say, or you can be hammered if you say it the wrong way. That part makes feel bummed out because sometimes these things can take a while to figure out. Different people formulate things in different ways and have different processes. I feel like let's just take a deep breath and not be so perfectionistic about it all.
I live near a beautiful park, and when I walk around it, the beauty of it can take your breath away. It makes you realize there is something bigger, certainly bigger than me.
When you are in deep meditation you don't feel meditation, you feel bliss. When you are deep in meditation, when you are deep in awareness, you don't feel awareness, you feel bliss. When you begin to feel bliss, that means now you have begun to be aware. Awareness creates the situation in which bliss is felt.
I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.
When I walk down the runway, my main goal is to not think about the people watching. The idea of all eyes on me would make me too uncomfortable. As I step on the runway, I take a deep breath, focus on a point in the distance, and go!
Right where you are is where you need to be. Don't fight it! Don't run away from it! Stand firm! Take a deep breath. And another. And another. Now, ask yourself: Why is this in my world? What do I need to see?
Anxiety is a deep conscious breath away from dissolving.
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