A Quote by Ingmar Bergman

I had a bad conscience until I discovered that having a bad conscience about something so gravely serious as leaving your children is an affectation, a way of achieving a little suffering that can't for a moment be equal to the suffering you've caused.
In the West, people don't have any real problems. It's all based on bad conscience, a very Christian notion. I don't have any bad conscience. If there's a God that created us, if I am bad, it's his fault.
True freedom and the end of suffering is living in such a way as if you had completely chosen whatever you feel or experience at this moment. This inner alignment with Now is the end of suffering. Is suffering really necessary? Yes and no. If you had not suffered as you have, there would be no depth to you as a human being, no humility, no compassion. You would not be reading this now. Suffering cracks open the shell of ego, and then comes a point when it has served its purpose. Suffering is necessary until you realize it is unnecessary.
In the United States the whites speak well of the Blacks but think bad about them, whereas the Blacks talk bad and think bad aboutthe whites. Whites fear Blacks, because they have a bad conscience, and Blacks hate whites because they need not have a bad conscience.
Wouldn't it be wonderful if you could spare them from all suffering? No, it wouldn't. They would not evolve as human beings and would remain shallow, identified with the external form of things. Suffering drives you deeper. The paradox is that suffering is caused by identification with form and erodes identification with form. A lot of it is caused by the ego, although eventually suffering destroys the ego-but not until you suffer consciously.
Now this, monks, is the noble truth of suffering: birth is suffering, aging is suffering, illness is suffering, death is suffering; union with what is displeasing is suffering; seperation from what is pleasing is suffering... in brief, the five aggregates subject to clinging are suffering.
Although there is nothing so bad for conscience as trifling, there is nothing so good for conscience as trifles. Its certain discipline and development are related to the smallest things. Conscience, like gravitation, takes hold of atoms. Nothing is morally indifferent. Conscience must reign in manners as well as morals, in amusements as well as work. He only who is "faithful in that which is least" is dependable in all the world.
I know I am not only the bad conscience of the Nazis. I am also the bad conscience of the Jews. Because what I have taken up as my duty was everybody's duty.
When something happens to you, suffering doesn't begin. Suffering begins at the instant you label a bad thing - as something that is wrong.
A clear conscience is, for me, an occupied conscience-never empty-the conscience of a man at work until his last breath.
In a world of plenty, continued suffering is a terrible stain on our conscience. It is inexcusable that we not strive, with every resource at our disposal, to eliminate suffering.
Use all your suffering for meditation, and soon you will come to know that the suffering disappears because the energy starts moving inwards. It is not moving to the periphery, to the suffering, you are not feeding your suffering. It looks illogical, but this is the whole conclusion of all the mystics of the world: that you feed your suffering and you enjoy it in a subtle way, you don't want to be well—there must be some investment in it.
The poor, you know, have a way of solving problems...they have a tremendous capacity for suffering. And so when you build a vehicle to get something done, as we've done here in the strike and the boycott, then they continue to suffer - and maybe a little bit more - but the suffering becomes less important because they see a chance of progress; sometimes progress itself. They've been suffering all their live.s It's a question of suffering with some kind of hope now. That's better than suffering with no hope at all.
I marvel now that it was not obvious how inextricable suffering and fear are. It was not until fear left that I noticed, slowly, how it seemed to have taken suffering with it. It took a while to figure out that (for me, anyhow) suffering is mostly caused by fear-not by the circumstances themselves, but by my response to them.
Suffering is nature's way of indicating a mistaken attitude or way of behavior, and to the nonegocentric person every moment of suffering is the opportunity for growth. People should rejoice in suffering, strange as it sounds, for this is a sign of the availability of energy to transform their characters.
Phychical pain is more easily borne than physical; and if I had my choice between a bad conscience and a bad tooth, I should choose the former.
The economic recession in America wasn't caused by bad luck; it was caused by bad Republican policies. But the Republican candidates are doubling down on the same flawed policies that led to the loss of 3.6 million jobs in the final months of 2008 and gravely affected middle class families across America.
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